4 Workout Posts

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  Bryan Fury CrossFit Alive

  A bit tight from 'Gator'. Shoulders and Chest tight and Quads wasn't as quick under the bar as I would've like. 90kg every 30 secs.

  CrossFit Games Open 11.3 : 11.0 rounds | 22 reps | Not Rx'd

  11 rounds of: 1 Squat Clean 90 kg 1 Push Jerk 90 kg

  Comment · 0 Comments · Sep 05, 2011

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  Bryan Fury CrossFit Alive

  22 Reps! First time doing this with full turn out. My shoulder is not ready to do high volume muscle ups yet!!!

  Muscle Ups : 30 Reps for Time : 10 mins | Not Rx'd

  22 Muscle-ups

  Comment · 0 Comments · Aug 15, 2011

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• 
  Bryan Fury CrossFit Alive

  Dale said a few reps were below the bar so I won't RX this.

  Pull-ups Test (CFAlive) : 1 min 2 secs | Not Rx'd

  50 Pull-ups

  Comment · 0 Comments · Jul 24, 2011

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• 
  Bryan Fury CrossFit Alive

  Subbed the HSPU for strict ring dips, becuase I already did HSPU yesterday.

  The Black Wildebeest (CFAlive) : 2 mins 50 secs | Not Rx'd

  9 Back Squats 90 kg 9 Ring Dip (Strict)s 9 Chest-to-bar Pull-ups 7 Back Squats 90 kg 7 Ring Dip (Strict)s 7 Chest-to-bar Pull-ups 5 Back Squats 90 kg 5 Ring Dip (Strict)s 5 Chest-to-bar Pull-ups

  Comment · 0 Comments · Jul 11, 2011

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