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79 Workout Posts
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I think 110kg is easily do-able I just chickened out.10 Thrusters 70 kg 7 Thrusters 80 kg 4 Thrusters 100 kg 1 Thruster 105 kg -
Body is pretty run down. Forearms extremely tight I tried the singles tactic on this one. Still PR'd. Sub 3 next time for sure!!!30 Snatches 62.5 kg 3 mins 6 secs
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8 rounds of: Thrusters 95 lbs 20 secs Tabata Pull-ups
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3 Thrusters 90 kg 3 Thrusters 90 kg 3 Thrusters 95 kg 3 Thrusters 95 kg 3 Thrusters 100 kg
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Had more maybe 100kg next time.5 rounds of: 3 Cleans 90 kg 20 Burpees
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10 rounds of: 5 Pull-ups 10 Push-ups 15 Sit-up (standard)s 20 Air Squats 400 m Runs
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Happy with these considering my neck/traps soreness. 105 or 110kg next time!!! Had to chase the 5th rep about 5 meters on the 100kg attempt.5 Squat Cleans 80 kg 5 Squat Cleans 90 kg 5 Squat Cleans 100 kg
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This really tested the tight traps.5 rounds of: 25 Double Unders 15 Kettlebell Swings 24 kg 5 Burpees
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This was hard!!! My neck was a factor but I don't know how much more I could've done if it were 100%.20 Front Squats 85 kg 40 Front Squats 62 kg 70 Front Squats 42 kg
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And again I wanted to get sub 4 but not to be!!!7 rounds of: 10 Wall Balls 20 lbs 10 Pull-ups
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Would've like to go heavier but ran out of time too busy playing around with ideas of how to strap weights on.2 Weighted Pull-ups 17.5 kg 2 Weighted Pull-ups 20 kg 2 Weighted Pull-ups 24 kg 2 Weighted Pull-ups 32 kg
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Sub 4 if my shoulders and lower back wasn't tight after 'Jack'.5 rounds of: 10 Power Cleans 62 kg 15 Push-ups
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Failed on the 2nd 1RM, wasn't committed mentally on that one.5 Power Cleans 80 kg 3 Power Cleans 90 kg 1 Power Clean 100 kg 0 Power Cleans 105 kg 1 Power Clean 105 kg
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Was going to take it easy on these for 'Jack' but Dale inspired me to go heavy.5 Push Presses 50 kg 5 Push Presses 70 kg 5 Push Presses 90 kg
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Wanted 12 rounds. Took much breaks in the middle stages.11 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s
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