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• 5 RFT: Clean & Jerks and Double Unders

  5 RFT: Clean & Jerks and Double Unders

  • 
    Jacquline McCoy Woodward CrossFit

    Only Got 3 rounds in the 20min. time cap. Felt really tired light headed and short of breath.

    5 RFT: Clean & Jerks and Double Unders : 20 mins | Not Rx'd

    5 rounds of: 5 Clean & Jerks, 85 lbs 50 Double Unders

    17 days ago   View Woodward CrossFit WODs Gym Results(34)

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• FT: Burpees and Pull-ups

  FT: Burpees and Pull-ups

  • 
    Jacquline McCoy Woodward CrossFit

    FT: Burpees and Pull-ups : 12 mins 8 secs | Rx'd

    50 Burpees 50 Pull-ups

    17 days ago   View Woodward CrossFit WODs Gym Results(21)

Jun | 1

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• Fran

  Fran

  • 
    Jacquline McCoy Woodward CrossFit

    Felt very weak and struggled with even lighter weight. Having thyroid problems.

    Fran : 14 mins 46 secs | Not Rx'd 4 mins 34 secs | Not Rx'd

    21-15-9 reps of: Thruster, 55 lbs Pull-up

    15 days ago   View Woodward CrossFit WODs Gym Results(63)

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• Sprint : 6x 400 m, rest 2 mins

  Sprint : 6x 400 m, rest 2 mins

  • 
    Jacquline McCoy Woodward CrossFit

    Did not get times recorded.

    Sprint : 6x 400 m, rest 2 mins : 0 secs | Not Rx'd

    Interval : rest 2 mins Sprint, 400 m | 0:00 Sprint, 400 m | 0:00 Sprint, 400 m | 0:00 Sprint, 400 m | 0:00 Sprint, 400 m | 0:00 Sprint, 400 m | 0:00

    8 days ago   View Woodward CrossFit WODs Gym Results(28)

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• DT

  DT

  • 
    Jacquline McCoy Woodward CrossFit

    Felt very week and tired.

    DT : 17 mins 35 secs | Not Rx'd

    5 rounds of: 12 Deadlifts, 60 lbs 9 Hang Power Cleans, 60 lbs 6 Push Jerks, 60 lbs

    3 days ago   View Woodward CrossFit WODs Gym Results(46)  
• DT

  DT

  • 
    Jacquline McCoy Woodward CrossFit

    Felt very week and tired.

    DT : 0 secs | Not Rx'd

    5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs

    3 days ago   View Woodward CrossFit WODs Gym Results(46)

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• Chipper: Double Unders, One Arm Dumbbell Snatch (Alternating)s, Double Unders and 6 more

  Chipper: Double Unders, One Arm Dumbbell Snatch (Alternating)s, Double Unders and 6 more

  • 
    Jacquline McCoy Woodward CrossFit

    Chipper: Double Unders, One Arm Dumbbell Snatch (Alternating)s, Double Unders and 6 more : 19 mins 40 secs | Not Rx'd

    50 Double Unders 20 One Arm Dumbbell Snatch (Alternating)s, 25 lbs 50 Double Unders 30 Kettlebell Swings, 25 pood 50 Double Unders 40 Push-up (hand release)s 50 Double Unders 50 Pistols (Alternating Legs)s 50 Double Unders

    About 15 hours ago   View Woodward CrossFit WODs Gym Results(50)

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Jul | 1

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