Image 3bb0ffa8 0e35 4c60 9ef1 0fd7cfc37c0f
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

  • Personal record icon width 15 Shoulder Press : 8-8-8
  • Workout icon width 15 CrossFit Games Regional 11.1

2

3

  • Workout icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Devil Press, Box Jumps and Toes-to-bars

4

5

6

7

8

  • Workout icon width 15 Back Squat : 8 Rep Max
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups

9

  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 FT: Hang Power Cleans, Lateral Burpees Over Barbell and Double Unders

10

11

  • Workout icon width 15 Deadlift : 6-6-6-6
  • Workout icon width 15 AMRAP 15 mins: Air Squats, Handstand Push-ups and Deadlifts

12

  • Workout icon width 15 Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings

13

14

15

  • Workout icon width 15 Power Clean (Touch & Go) 2-2-2-2-2
  • Workout icon width 15 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

16

17

  • Workout icon width 15 FT: Muscle Up Skill Practices
  • Workout icon width 15 10 RFT: Rows and Muscle-ups

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4