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27

28

29

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 30-20-10: Power Cleans and Back Squats

30

  • Personal record icon width 15 Push Press : 3-3-3-3
  • Workout icon width 15 AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories

31

  • Workout icon width 15 Hang Squat Clean + Front Squat 1-1-1-1-1
  • Workout icon width 15 27-21-15-9: One Arm Dumbbell Snatch (Alternating)s, Wall Balls and 400 m

Feb | 1

  • Workout icon width 15 Power Snatch (Touch & Go) 5-4-3-2-1
  • Workout icon width 15 AMRAP 10 mins: Power Snatches, Lateral Burpee Over Barbells and Toes-to-bars

2

3

4

5

  • Workout icon width 15 Bench Press 9-7-5-3-1
  • Workout icon width 15 3 RFT: Air Squats, Push-ups and Row Calories

6

  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 Saved by the Barbell

7

8

  • Workout icon width 15 Power Clean & Jerk 1-1-1-1
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups

9

10

11

12

13

14

  • Workout icon width 15 Snatch : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Rows, Push-up (hand release)s and Squat Snatches

15

  • Workout icon width 15 Alt EMOM 10 mins: Strict Pull-ups and Ring Dips
  • Workout icon width 15 3 RFT: Wall Balls and Bar Muscle-ups
  • Workout icon width 15 Sumo Deadlift : 3-3-3
  • Workout icon width 15 AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

16

17

18

  • Workout icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Medicine Ball Cleans, Sit-ups and Double Unders

19

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21

  • Workout icon width 15 Bench Press 5-5-3-3-1-1-1
  • Workout icon width 15 5 RFT: Kettlebell Swings and Burpees

22

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26

27

28

Mar | 1

2