Mon Tue Wed Thu Fri Sat Sun

27

28

  • Elizabeth
  • Bench Press : 2-2-2-2-2

29

30

31

  • AMRAP 5 mins: Dumbbell Push Press and Single Dumbbell Box Step-ups
  • AMRAP 5 mins: Dumbbell Snatches and Burpee Over Dumbbells
  • Shoulder Press : 1 Rep Max

Feb | 1

2

3

4

  • 3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1
  • AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks

5

6

  • Back Squat : 1 Rep Max
  • FT: Rows, Wall Balls, Rows and 3 more

7

8

9

10

11

  • Deadlift : 5 Rep Max
  • Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

12

13

  • 21-15-9: Overhead Squats and Ring Dips
  • Overhead Squat : 3-3-3-3

14

15

16

17

18

19

20

21

22

23

24

25

26

27

  • Deadlift : 3 Rep Max
  • CrossFit Games Open 13.2

28

29

Mar | 1