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28

  • Personal record icon width 15 Front Squat 5-5-5-3-2-5-5-5-5
  • Workout icon width 15 Bench Press 8-8-8-8-8-8-8-8

29

  • Workout icon width 15 FT: Pull-ups, Thrusters, Pull-ups, and 3 more

30

  • Workout icon width 15 Row : 4x 500 m

May | 1

  • Personal record icon width 15 Deadlift 5-5-5-3-2-1-1-1-1-1
  • Workout icon width 15 AMRAP 20 mins: Strict Pull-ups, Ring Dip (red band)s, and Air Squats

2

  • Workout icon width 15 Row : 10x 200 m, rest 1:30

3

  • Workout icon width 15 Front Squats (High Rep)
  • Workout icon width 15 Bench Press 12-12-12-12-12

4

  • Workout icon width 15 Run 2 mi TT

5

  • Personal record icon width 15 Front Squat 5-5-5-3-2-3-3-3-3
  • Workout icon width 15 Strict Press 5-5-5-3-2-3-3-3-3

6

  • Personal record icon width 15 Row : 20x 30 secs, rest 30 secs

7

  • Workout icon width 15 Row : 5x 30 secs, rest 30 secs
  • Workout icon width 15 Row : 6x 300 m, rest 2 mins

8

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 4 RFT: Cleans, Bar Facing Burpees, and Box Step Overs
  • Workout icon width 15 Deadlift 5-5-5-3-2-1-1-1-1-1

9

  • Workout icon width 15 Row : 20x 30 secs, rest 30 secs

10

  • Workout icon width 15 Bench Press 20-8-8-5-1
  • Workout icon width 15 "FGB Style" - Row Calories, Dumbbell Strict Press, Supine Ring Rows, and Jump Rope Singles

11

12

13

  • Workout icon width 15 Back Squat 4-4-4-ME
  • Workout icon width 15 10 RFT: Bar Facing Burpees and Clean & Jerks
  • Personal record icon width 15 Bench Press 5-5-5-3-2-5-5-5-5

14

  • Personal record icon width 15 Row : 6x 300 m, rest 2 mins

15

16

  • Workout icon width 15 Row : 500/400/300/200/100 m, rest 1 min

17

  • Workout icon width 15 Bench Press : 8-8-8
  • Workout icon width 15 3 RFT: Power Snatches, Row Calories, and Jump Rope Singles

18

19

  • Workout icon width 15 Power Snatch 5-5-5-3-2-5-5-5-5
  • Workout icon width 15 Bent Over Barbell Row : 8-8-8

20

  • Workout icon width 15 FT: Clean & Jerks, Bar Facing Burpees, Clean & Jerks, and 3 more
  • Workout icon width 15 Front Squat 8-8-5-5-8-8-8

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28

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31

Jun | 1