Sun Mon Tue Wed Thu Fri Sat

26

27

  • FT: Jump Rope Singles, Air Squats, Deadlifts, and 6 more

28

  • Run 2 mi TT
  • Back Squat : 20 Rep Max
  • Strict Press 10-10-10-10

29

  • FT: Hang Power Cleans, Bent Over Barbell Rows, Assault Bike Calories, and 21 more

30

  • Run 2 mi TT
  • Deadlift 5-3-2
  • Bench Press : 10-10-10-10

May | 1

  • 4 RFQ: Tempo Strict Press and Tuck-ups
  • Every 2 mins for 12 mins: Assault Bike Calories and Push Press

2

  • Run 4 mi TT

3

4

  • 4 RFQ: Dumbbell Floor Press and Burpees
  • AMRAP 9 mins: Bent Over Barbell Rows, Power Snatches, and Assault Bike Calories

5

  • Run 2 mi TT
  • Deadlift 5-3-2
  • Bench Press : 10-10-10-10

6

  • 4 RFT: Lunges, Push Press, and Weighted Sit-ups
  • Run 2 mi TT

7

  • Back Squat : 20 Rep Max
  • Hang Power Clean 8-8-8

8

  • Alt EMOM 12 mins: Up Downs and Dumbbell Renegade Rows

9

  • Run 2 mi TT

10

11

  • AMRAP 12 mins: Assault Bike Calories, Thrusters, and Burpees

12

  • Back Squat : 20 Rep Max
  • AMRAP 15 mins: Assault Bike Calories, V-ups, Hang Power Cleans, and 2 more

13

  • Run 2 mi TT

14

  • Alt EMOM 12 mins: Lunges, Assault Bike Calories, and Hang Power Snatches
  • Bench Press : 10-10-10-10
  • Run 2 mi TT

15

  • FT: Hang Power Cleans, Down Ups, Assault Bike Calories, and 9 more

16

  • Run 4 mi TT

17

18

  • Front Squat 5-5-4-3-2
  • 5x 2 mins RemReps: Front Squats and Jump Rope Singles

19

  • FT: Toes-to-bars, Power Snatches, 50 m, and 17 more
  • Deadlift 5-3-2

20

  • Run 2 mi TT

21

  • AMRAP 16 mins: Pull-ups, 400 m, and Burpees

22

  • Power Clean : 3-3-3-3-3
  • Every 1 min for 12 mins: Russian Kettlebell Swings and Air Squats

23

  • Run 4 mi TT

24

25

  • Murph

26

  • Push Press 8-6-4-8-6-4
  • AMRAP 14 mins: Push Press, Burpees, Push Press, and 4 more

27

28

29

30

31

Jun | 1

2

3

4

5

6