Workout Posts
Posts
Benchmarks
327 Workout Posts
-
Room to push...fo sho!Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups -
30 Snatches, 135 lbs
-
7 Deadlifts 345 lbs 7 Muscle-ups 7 Deadlifts 345 lbs 7 Muscle-ups 7 Deadlifts 345 lbs 7 Muscle-ups 21 10 ft Wall Balls 20 lbs 21 Toes-to-bars 21 10 ft Wall Balls 20 lbs 21 Toes-to-bars 21 10 ft Wall Balls 20 lbs 21 Toes-to-bars 1 100 ft Farmers Walk (Dumbbell) 100 lbs 28 24 in Burpee Box Jumps 1 100 ft Farmers Walk (Dumbbell) 100 lbs 3 Muscle-ups
-
5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
-
9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
-
No excuses, but ran in the snow.5 rounds of: Run, 400 m 21 Deadlifts, 185 lbs
-
AMReps in 12 mins: 150 Wall Balls | reps 90 Double Unders | reps 30 Muscle Ups | reps
-
21-15-9 reps of: Kettlebell Swing, 70 lbs Chest-to-bar Pull-up
-
21-15-9 reps of: Thruster, 95 lbs Pull-up
-
12-9-6-3 reps of: Power Snatch, 95 lbs Burpee
-
5 rounds of: 10 Toes To Bars 10 Power Snatches, 75 lbs 10 Wall Balls, 20 lbs
-
21 Deadlifts 315 lbs 21 Box Jump (30 in.)s 15 Deadlifts 315 lbs 15 Box Jump (30 in.)s 9 Deadlifts 315 lbs 9 Box Jump (30 in.)s
-
Left a fair amount on the table...next time I'll start heavier.Sets Pull Up (Weighted), 3 reps | 53 lbs Pull Up (Weighted), 3 reps | 63 lbs Pull Up (Weighted), 3 reps | 70 lbs Pull Up (Weighted), 3 reps | 77.5 lbs Pull Up (Weighted), 3 reps | 88 lbs
-
5 rounds of: 22 Kettlebell Swings 2 pood 22 Box Jump (24 In.)s 400 m Runs 22 Burpees 22 Wall Balls 20 lbs
-
Sets Muscle Up | 13
- Load next 15 workout posts
