Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jul 18, 2011||30 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||Aug 28, 2010||325 lbs | 65 lbs (5) | Not Rx'd|
|Muscle-ups : Max Set||Jul 29, 2011||8 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push-ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Jun 25, 2011||107 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.