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117 Workout Posts
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10 rounds of: Shuttle Runs 20 Double Unders -
8 Chest-to-bar Pull-ups 7 Chest-to-bar Pull-ups 4 Chest-to-bar Pull-ups
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3 rounds of: 1 50 m Broad Jump 25 Ring Dips 50 Weighted Sit-ups 45 lbs
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35 Double Unders 1 Squat Snatch 135 lbs 35 Double Unders 1 Squat Snatch 140 lbs 35 Double Unders 1 Squat Snatch 145 lbs 35 Double Unders 1 Squat Snatch 150 lbs 35 Double Unders 1 Squat Snatch 155 lbs 35 Double Unders 1 Squat Snatch 160 lbs 35 Double Unders 1 Squat Snatch 170 lbs
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Feeling worn out, really sore and sick.10 rounds of: 15 Deadlifts 135 lbs 15 Box Jump (24 In.)s
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150 Wall Balls 20 lbs
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2 rounds of: 24 Deadlifts 295 lbs 24 Box Jump (24 In.)s 24 Wall Balls 20 lbs 24 Bench Presses 195 lbs 24 Box Jump (24 In.)s 24 Wall Balls 20 lbs 24 Cleans 145 lbs
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3 rounds of: 30 Squat Cleans 95 lbs 30 Pull-ups 800 m Runs
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250 m Rows 10 Muscle-ups 500 m Rows 8 Muscle-ups 750 m Rows 6 Muscle-ups 1000 m Rows 4 Muscle-ups
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5 rounds of: 10 Toes-to-bars 10 Back Extensions 10 GHD Sit-ups
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50 m Bear Crawls 21 Squat Cleans 95 lbs 21 Double Unders 21 Deadlifts 185 lbs 21 Box Jump (24 In.)s 50 m Bear Crawls 18 Squat Cleans 95 lbs 18 Double Unders 18 Deadlifts 185 lbs 18 Box Jump (24 In.)s 50 m Bear Crawls 15 Squat Cleans 95 lbs 15 Double Unders 15 Deadlifts 185 lbs 15 Box Jump (24 In.)s 50 m Bear Crawls 12 Squat Cleans 95 lbs 12 Double Unders 12 Deadlifts 185 lbs 12 Box Jump (24 In.)s 50 m Bear Crawls 9 Squat Cleans 95 lbs 9 Double Unders 9 Deadlifts 185 lbs 9 Box Jump (24 In.)s 50 m Bear Crawls 6 Squat Cleans 95 lbs 6 Double Unders 6 Deadlifts 185 lbs 6 Box Jump (24 In.)s 50 m Bear Crawls 3 Squat Cleans 95 lbs 3 Double Unders 3 Deadlifts 185 lbs 3 Box Jump (24 In.)s
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10 rounds of: 20 Rows 2 Run (stairs)s
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5 rounds of: 5 Deadlifts 275 lbs 10 Burpees 20 Double Unders
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7 rounds of: 18 Dumbbell Hang Squat Cleans 35 lbs 18 Pull-ups 10 Power Cleans 135 lbs 10 Handstand Push-ups
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1 Back Squat 315 lbs 1 Shoulder Press 170 lbs 1 Deadlift 450 lbs
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