Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Mar 03, 2009 | 17 mins 47 secs | (3 mins 52 secs), (3 mins 19 secs), (3 mins 9 secs), (3 mins 27 secs), and (4 mins) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Aug 24, 2009 | 18.0 rounds | Rx'd |
| Diane | Sep 13, 2009 | 10 mins 4 secs | Rx'd |
| Elizabeth | Sep 02, 2009 | 17 mins 59 secs | Rx'd |
| Fran | May 25, 2010 | 10 mins 40 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Mar 01, 2009 | 17 mins | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | May 13, 2010 | 16 mins 19 secs | Rx'd |
| Linda | Aug 12, 2009 | 43 mins 26 secs | Rx'd |
| Mary | May 13, 2009 | 9.667 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | May 18, 2010 | 10 mins 40 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Mar 22, 2009 | 80 reps | 10/11, 9/10, 8/10, 4/7, and 4/7 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman