Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Aug 04, 2011 | 40 mins | (3 mins 22 secs), (13 mins), (21 mins 54 secs), and (33 mins) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Aug 09, 2011 | 15 mins 48 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Sep 05, 2011 | 4 mins 4 secs | Rx'd |
| Grace | Oct 14, 2011 | 4 mins 3 secs | Rx'd |
| Helen | Nov 15, 2011 | 9 mins 25 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Sep 05, 2011 | 7.067 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Oct 25, 2011 | 10 mins | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman