Workout Posts
Posts
Benchmarks
62 Workout Posts
-
12minutes instead of 156 rounds of: 3 Hang Power Snatches 105 lbs 3 Pull-ups 6 Push-ups 9 Box Jump (20 In.)s 3 Pull-ups 6 Push-ups 9 Box Jump (20 In.)s plus a partial round of: 3 Hang Power Snatches 105 lbs 0 Pull-ups 0 Push-ups 0 Box Jump (20 In.)s 0 Pull-ups 0 Push-ups 0 Box Jump (20 In.)s -
3 rounds of: 10 Deadlifts 275 lbs 50 Double Unders
-
8 rounds of: 25 Double Unders 9 Kettlebell Swings 20 kg
-
5 rounds of: 1 Snatch 135 lbs
-
4 rounds of: 7 Thrusters 115 lbs 12 Kettlebell Swings 20 lbs 7 Chest-to-bar Pull-ups plus a partial round of: 7 Thrusters 115 lbs 8 Kettlebell Swings 20 lbs 0 Chest-to-bar Pull-ups
-
400 m Runs Overhead Squats 115 lbs
-
8 rounds of: 9 Deadlifts 155 lbs 12 Push-ups 15 Box Jump (24 In.)s plus a partial round of: 8 Deadlifts 155 lbs 0 Push-ups 0 Box Jump (24 In.)s
-
3 rounds of: 400 m Runs 21 Kettlebell Swings 44 lbs 12 Pull-ups
-
4 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Hang Power Cleans 135 lbs plus a partial round of: 2 Muscle-ups 0 Handstand Push-ups 0 Hang Power Cleans 135 lbs
-
12 rounds of: 2 Box Squats 185 lbs
-
32 Double Unders 8 Kettlebell Swings 20 kg 32 Double Unders 9 Kettlebell Swings 20 kg 28 Double Unders 9 Kettlebell Swings 20 kg 25 Double Unders 8 Kettlebell Swings 20 kg 26 Double Unders 8 Kettlebell Swings 20 kg 23 Double Unders 8 Kettlebell Swings 20 kg 21 Double Unders 8 Kettlebell Swings 20 kg 21 Double Unders 9 Kettlebell Swings 20 kg
-
1 Clean & Jerk 155 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 195 lbs 1 Clean & Jerk 205 lbs
-
5 rounds of: 3 Deadlifts 135 lbs 6 Hang Squat Cleans 135 lbs 9 Push Jerks 135 lbs
-
1 Back Squat 330 lbs 1 Back Squat 340 lbs 1 Back Squat 350 lbs 0 Back Squats 355 lbs 1 Back Squat 1 Back Squat 1 Back Squat
-
Muscle ups still weak point Push press and double unders were easy 3rd set of muscle up changed to Jumping MU to finish wod5 Muscle-ups 9 Push Presses 95 lbs 21 Double Unders 4 Muscle-ups 9 Push Presses 95 lbs 21 Double Unders 3 Muscle-ups 9 Push Presses 95 lbs 21 Double Unders 2 Muscle-ups 9 Push Presses 95 lbs 21 Double Unders 1 Muscle-up 9 Push Presses 95 lbs 21 Double Unders
- Load next 15 workout posts
