Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Apr 03, 2012 | 333 reps | Rx'd |
| Filthy Fifty | Mar 27, 2012 | 25 mins 18 secs | Rx'd |
| Tabata This! | Sep 08, 2011 | 44 reps | 8, 17, 6, 6, and 7 reps | Rx'd |
| Tabata Something Else | Jun 25, 2012 | 333 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle-ups : 30 Reps for Time | Nov 22, 2012 | 12 mins 55 secs | Rx'd |
| Nasty Girls | Feb 13, 2012 | 19 mins 11 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel