Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||NA||No Result Yet.|
|Back Squat||NA||No Result Yet.|
|Front Squat||May 10, 2011||5 reps @ 185 lbs||Front Squat 5-5-5-5-5|
|Overhead Squat||May 17, 2011||5 reps @ 135 lbs 4 times||5 RFT: Overhead Squats, Toes To Bars, Dumbbell Hang Squat Cleans and Double Unders|
|Thruster||May 14, 2011||15 reps @ 95 lbs 5 times||5 RFT: Thrusters and Bar-facing Burpees|
|Shoulder Press||NA||No Result Yet.|
|Push Press||NA||No Result Yet.|
|Push Jerk||NA||No Result Yet.|
|Snatch||May 25, 2011||1 rep @ 145 lbs 7 times||7 RFT: Double Unders and Snatches|
|Squat Clean||Jun 27, 2011||30 reps @ 95 lbs 3 times||Badger|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.