"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set July 09, 2012 25 reps | Rx'd
Strict Pull-ups : Max Set NA No Result
Weighted Pull-up : 1 Rep Max NA No Result
Muscle-ups : Max Set December 23, 2011 1 rep | Rx'd
Push-ups : Max Set NA No Result
Ring Dips : Max Set July 09, 2012 6 reps | Rx'd
Handstand Push-ups : Max Set July 11, 2012 20 reps | Not Rx'd
Double Unders : Max Set August 16, 2012 51 reps | Rx'd
L-Sit : Max Hold NA No Result
Box Jump : Max Height NA No Result

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli