Sun Mon Tue Wed Thu Fri Sat

26

27

  • 5 RFT: Kettlebell Swings, Push-ups and Air Squats

28

29

  • FT: Dumbbell Thrusters, Double Unders, Dumbbell Thrusters and 3 more

30

May | 1

  • "Tabata" - Supermen : 8 x 20 secs / 10 secs
  • "Tabata" - Front Squat : 8 x 20 secs / 10 secs
  • "Tabata" - Mountain Climbers : 8 x 20 secs / 10 secs
  • "Tabata" - Deadlifts : 8 x 20 secs / 10 secs

2

  • Every 1 min for 30 mins: Burpees, Push-ups and Jumping Lunges

3

4

5

6

  • "Tabata" - Burpees : 8 x 20 secs / 10 secs
  • "Tabata" - Weighted Sit-ups : 8 x 20 secs / 10 secs
  • "Tabata" - Kettlebell Swings : 8 x 20 secs / 10 secs
  • "Tabata" - Burpees : 8 x 20 secs / 10 secs

7

8

  • AMRAP 10 mins: Lunges and Double Unders

9

10

11

  • "Death By" - Hspu Ladders : 1 rep + 1 rep / 1 min
  • "Death By" - Dip (Parallel Bars)s : 1 rep + 1 rep / 1 min
  • "Death By" - Push-up (knees)s : 1 rep + 1 rep / 1 min

12

13

  • 50-40-30-20-10: Dumbbell Snatches and Sit-ups

14

  • 4 RFT: Dumbbell Front Rack Lunges and Burpees

15

  • 5 RFT: Dumbbell Deadlifts and Push-ups

16

  • 2 RFT: Burpees, Air Squats and Sit-ups

17

18

  • AMRAP 20 mins: 100 m and Plank Holds

19

20

  • AMRAP 10 mins: Box Jumps and Cleans

21

22

23

24

25

  • AMRAP 15 mins: Handstand Shoulder Taps, Lunges and Sit-ups

26

  • 5x 2 mins RemReps: Double Unders and Sumo Deadlift High-pulls

27

28

29

30

31

Jun | 1

2

3

4

5

6