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  • Workout icon width 15 Every 1 min for 7 mins: Pull-up
  • Workout icon width 15 Jackhammer Whooping

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  • Personal record icon width 15 Deadlift 3-3-2-2-1-1-1
  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Box Jumps and Sumo Deadlift High-pulls

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Sep | 1

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  • Personal record icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 Back Squat : 4x2 at 85% 1RM
  • Workout icon width 15 4 RFT: 400 m, Handstand Push-ups and Pull-ups

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  • Workout icon width 15 Bench Press : 5x3 at 85% 1RM
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Personal record icon width 15 Lying Tricep Extension 10-10-10
  • Workout icon width 15 AMRAP 10 mins: Burpees, Air Squats and Double Unders

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  • Workout icon width 15 Deadlift 3-3-2-2-1-1-1
  • Workout icon width 15 18-15-12-9-6-3: Box Jumps, Pull-ups and Push-ups

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  • Workout icon width 15 Clean 3-2-1-1-1-1-1
  • Personal record icon width 15 Clean 3-2-1-1-1-1-1
  • Workout icon width 15 Back Squat : 4x5 at 75% 1RM
  • Workout icon width 15 Clean 3-2-1-1-1-1-1
  • Workout icon width 15 "Annie" backwards

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Oct | 1

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