Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Every 1 min for 5 mins: Thruster
  • 5 RFT: Deadlifts, Sit-ups and Double Unders
  • Every 1 min for 5 mins: Pull-up

3

4

5

6

7

8

  • Helen
  • Back Squat : 5-5-5

9

10

  • Front Squat 3-3-2-2-1-1-1
  • AMRAP 20 mins: Push-ups, Knees-to-elbows and 200 m

11

12

  • Split Jerk : 3-3-2-2-1-1-1
  • AMRAP 12 mins: Sumo Deadlift High-pulls, Chest-to-bar Pull-ups and Burpees

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3