Img 0050
Sun Mon Tue Wed Thu Fri Sat

24

25

  • Workout icon width 15 Back Squat 3-3-2-2-2-1-1
  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 AMRAP 12 mins: 200 m and Kettlebell Swing (American)s

26

27

28

Mar | 1

2

3

4

  • Workout icon width 15 FT: 800 m, Push-ups and 800 m
  • Workout icon width 15 Snatch Balance : 3-3-3
  • Workout icon width 15 Snatch 3-3-2-2-1-1-1

5

  • Workout icon width 15 FT: Double Unders, Deadlifts and Box Jumps
  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1

6

7

8

9

10

11

  • Workout icon width 15 Clean : 3x3 at 85% 1RM
  • Workout icon width 15 Push Press : 3x3 at 85% 1RM
  • Workout icon width 15 4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

12

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Wall Balls and Dips
  • Workout icon width 15 Run 1 mi TT

13

  • Workout icon width 15 FT: Double Unders, American Kettlebell Swings, Double Unders and 3 more
  • Workout icon width 15 Bicep Curl 10-10-10
  • Workout icon width 15 Tricep Extension 10-10-10
  • Workout icon width 15 Bent Over Dumbbell Fly 10-10-10

14

  • Workout icon width 15 Back Squat 3-3-2-2-1-1-1
  • Workout icon width 15 Split Jerk : 3-3-2-2-1-1-1
  • Workout icon width 15 FT: 800 m, Supermans, Sit-ups and 6 more

15

16

17

18

  • Personal record icon width 15 Deadlift 3-3-2-2-1-1-1
  • Workout icon width 15 5 RFT: 200 m, Ground-to-Overheads and Sit-ups

19

  • Workout icon width 15 Overhead Squat 5-5-3-3-1-1
  • Workout icon width 15 Chipper: 800 m, Pull-ups, Push-ups and 800 m

20

  • Workout icon width 15 Row 3000 m TT

21

  • Workout icon width 15 AMReps 1 min: Barbell Squats, Barbell Push Press, Rows and 4 more

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6