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  • Workout icon width 15 Clean 3-3-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups, Kettlebell Swing (Russian)s and GHD Sit-ups
  • Workout icon width 15 AMRAP 8 mins: Pull-ups, Kettlebell Swing (Russian)s and Back Extension (GHD)s

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  • Workout icon width 15 Snatch 3-3-3-3-3
  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 4 RFT: 200 m, Deadlifts and Push-ups

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  • Workout icon width 15 L Sit : 4x 15 secs, rest 5 secs
  • Workout icon width 15 Strict Pull-ups : 4x5
  • Workout icon width 15 AMRAP 18 mins: Power Cleans, Push Press and Double Unders

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