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26

  • Workout icon width 15 4 RFT: Ring Pull-ups and Ring Dips
  • Workout icon width 15 FT: Rows; 5x Snatches, Burpees and Double Unders; 400 m

27

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30

Dec | 1

2

3

  • Workout icon width 15 Overhead Squat : 4x3 at 75% 1RM
  • Workout icon width 15 FT: 800 m, Pull-ups, Push-ups and 9 more

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11

  • Workout icon width 15 3 RFT: Double Unders, Push-ups and Pull-ups
  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM
  • Workout icon width 15 Push Press : 4x3 at 85% 1RM

12

13

  • Workout icon width 15 2 RFT: 400 m, Back Squats, Chest-to-bar Pull-ups and 3 more

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Jan | 1

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