Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

  • Bench Press 3-3-2-2-1-1-1
  • AMRAP 12 mins: Sumo Deadlift High-pulls, Dips and Box Jumps

5

6

  • Back Squat : 3-3-2-2-1-1-1
  • 4 RFT: 200 m, Double Unders, American Kettlebell Swings and Push-ups

7

8

9

10

  • Rope Climbs : 3x1
  • AMRAP 15 mins: Push Press, Back Squats and Double Unders

11

12

  • Hang Power Snatch : 3-3-3-3-3
  • 5 RFT: Handstand Push-ups, Sit-ups and Supermans

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5