Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Feb 10, 2012
|
14 mins 57 secs | Rx'd
|
|
Barbara
|
Aug 01, 2011
|
35 mins 4 secs | (3 mins 19 secs), (4 mins 55 secs), (5 mins 1 sec), (4 mins 50 secs), and (4 mins 41 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Aug 06, 2012
|
26.0 rounds | Rx'd
|
|
Diane
|
Mar 28, 2012
|
5 mins 40 secs | Rx'd
|
|
Elizabeth
|
Nov 12, 2011
|
7 mins 47 secs | Not Rx'd
|
|
Fran
|
Jul 02, 2012
|
3 mins 13 secs | Rx'd
|
|
Grace
|
Dec 23, 2011
|
3 mins 45 secs | Rx'd
|
|
Helen
|
Dec 09, 2011
|
8 mins | Rx'd
|
|
Isabel
|
Dec 13, 2011
|
4 mins 50 secs | Not Rx'd
|
|
Jackie
|
Jan 20, 2012
|
7 mins 44 secs | Rx'd
|
|
Karen
|
Dec 23, 2011
|
7 mins 25 secs | Rx'd
|
|
Linda
|
NA
|
No Result Yet.
|
|
Mary
|
May 23, 2011
|
10.778 rounds | Not Rx'd
|
|
Nancy
|
Jun 05, 2012
|
12 mins 56 secs | Rx'd
|
|
Annie
|
Dec 23, 2011
|
6 mins 5 secs | Rx'd
|
|
Eva
|
Dec 31, 2011
|
36 mins 56 secs | Rx'd
|
|
Kelly
|
Oct 26, 2011
|
29 mins 53 secs | Rx'd
|
|
Lynne
|
Jan 17, 2012
|
212 reps | 17/28, 16/31, 13/25, 14/26, and 13/29 | Rx'd
|
|
Nicole
|
Feb 03, 2012
|
7.0 rounds | 134 reps | 25, 20, 20, 20, 20, 15, and 14 reps | Rx'd
|
|
Amanda
|
NA
|
No Result Yet.
|
CrossFit Journal Articles
Read more about The Girls.
