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• AMReps 2 mins: Double Unders

  AMReps 2 mins: Double Unders

  • 
    Tracy Easton CrossFit Kinnick

    Did 35# good mornings instead because of knee.

    AMReps 2 mins: Double Unders : 33 reps | Not Rx'd

    AMReps in 2 mins: Double Under | 33 reps

    22 days ago   View CrossFit Kinnick WODs Gym Results(98)
• AMReps 1 min: Pull Up (Strict)s

  AMReps 1 min: Pull Up (Strict)s

  • 
    Tracy Easton CrossFit Kinnick

    Did 2 with blue band and 3 with blue and red band

    AMReps 1 min: Pull Up (Strict)s : 5 reps | Not Rx'd

    AMReps in 1 min: Pull Up Strict With Band | 5 reps

    22 days ago   View CrossFit Kinnick WODs Gym Results(99)
• AMReps 2 mins: Push-ups

  AMReps 2 mins: Push-ups

  • 
    Tracy Easton CrossFit Kinnick

    Did 4 strict and 11 on my knees

    AMReps 2 mins: Push-ups : 15 reps | Not Rx'd

    AMReps in 2 mins: Push-up | 15 reps

    22 days ago   View CrossFit Kinnick WODs Gym Results(97)
• AMReps 2 mins: AbMat Sit-ups

  AMReps 2 mins: AbMat Sit-ups

  • 
    Tracy Easton CrossFit Kinnick

    AMReps 2 mins: AbMat Sit-ups : 57 reps | Rx'd

    AMReps in 2 mins: AbMat Sit-up | 57 reps

    22 days ago   View CrossFit Kinnick WODs Gym Results(97)
• Run 1 mi TT

  Run 1 mi TT

  • 
    Tracy Easton CrossFit Kinnick

    Row

    Run 1 mi TT : 6 mins 59 secs | Not Rx'd 32 secs

    Interval Run, 1 mi | 6:59

    22 days ago   View CrossFit Kinnick WODs Gym Results(99)  

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May | 1

2

• AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings

  AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings

  • 
    Tracy Easton CrossFit Kinnick

    Row instead of run, 45# plate step ups instead of doubles.

    AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings : 3 rounds | Not Rx'd

    6:00 AMRAP: Row, 100 m 30 Plate Step ups 15 Kettlebell Swings, 35 lbs

    18 days ago   View CrossFit Kinnick WODs Gym Results(41)
• AMRAP 6 mins: Kettlebell Swings, Burpees and Hang Power Snatches

  AMRAP 6 mins: Kettlebell Swings, Burpees and Hang Power Snatches

  • 
    Tracy Easton CrossFit Kinnick

    45# plate step ups instead of burpees, no jump on hang power snatch.

    AMRAP 6 mins: Kettlebell Swings, Burpees and Hang Power Snatches : 2 rounds + 21 Kettlebell Swings + 15 Plate Step ups + Hang Power Snatch | Not Rx'd

    6:00 AMRAP: 21 Kettlebell Swings, 35 lbs 15 Plate Step ups 9 Hang Power Snatches, 35 lbs

    18 days ago   View CrossFit Kinnick WODs Gym Results(36)

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• Every 1 min for 11 mins: Front Squat

  Every 1 min for 11 mins: Front Squat

  • 
    Tracy Easton CrossFit Kinnick

    Weaksauce. Need to work on upper body strength BIG TIME!

    Every 1 min for 11 mins: Front Squat : 2265 lbs | Rx'd

    Every 1 min for 11 mins 3 Strict Presses | 65 lbs 3 Strict Presses | 65 lbs 3 Strict Presses | 65 lbs 3 Strict Presses | 70 lbs 3 Strict Presses | 70 lbs 3 Strict Presses | 70 lbs 3 Strict Presses | 70 lbs 3 Strict Presses | 70 lbs 3 Strict Presses | 70 lbs 3 Strict Presses | 70 lbs 3 Strict Presses | 70 lbs

    10 days ago   View CrossFit Kinnick WODs Gym Results(49)

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• 20-15-10-5: Kettlebell Swings, Pull-ups and Goblet Squats

  20-15-10-5: Kettlebell Swings, Pull-ups and Goblet Squats

  • 
    Tracy Easton CrossFit Kinnick

    Red band, did DBPP instead of Goblet Squats. Arms were toast!

    20-15-10-5: Kettlebell Swings, Pull-ups and Goblet Squats : 10 mins 41 secs | Not Rx'd

    20-15-10-5 reps of: Kettlebell Swing, 35 lbs Pull-up (red band) Dumbbell Push Press, 20 lbs

    10 days ago   View CrossFit Kinnick WODs Gym Results(57)

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• Chipper: 800 m, Push Press, Box Jumps and 3 more

  Chipper: 800 m, Push Press, Box Jumps and 3 more

  • 
    Tracy Easton CrossFit Kinnick

    Modified, started with 55lb PP ended up taking the 10's off and using the 35lb bar because my knee started to have a burning sensation. Did ab-mat situps instead of box jumps and step ups instead of burpees. Felt good to sweat!

    Chipper: 800 m, Push Press, Box Jumps and 3 more : 15 mins 59 secs | Not Rx'd

    Row, 800 m 50 Push Press, 55 lbs 40 AbMat Sit-ups 30 Power Snatches, 35 lbs 20 Pull-ups 10 Step Ups, 5 in

    6 days ago   View CrossFit Kinnick WODs Gym Results(68)

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Jun | 1