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• Run : 1x 5:46 TT

  Run : 1x 5:46 TT

  • 
    Lyle Cosner CrossFit 717

    Ironmasters Challenge 20 Mile Trail Run @ Pine Grove Furnace State Park. Three steep climbs in first 10 miles and getting lost for 10 minutes made for tough race. Time 5 hours 46 min

    Run : 1x 5:46 TT : 20 mi | Rx'd

    Intervals Run, 5:46 | 20 mi

    25 days ago   View Run : 1x 5:46 TT Site Leaderboard (1)

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May | 1

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• Grace

  Grace

  • 
    Lyle Cosner CrossFit 717

    Took a while to get a rhythm going. Mostly power clean.

    Grace : 5 mins 2 secs | Not Rx'd

    30 Clean & Jerks, 115 lbs

    21 days ago   View Grace Site Leaderboard (27205)
• Front Squat 5x2

  Front Squat 5x2

  • 
    Lyle Cosner CrossFit 717

    Felt good. I think it's time to go for new PR.

    Front Squat 5x2 : 2550 lbs | Rx'd

    Sets Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs Front Squat, 1 rep | 195 lbs Front Squat, 1 rep | 195 lbs Front Squat, 1 rep | 205 lbs Front Squat, 1 rep | 205 lbs

    21 days ago   View Front Squat 5x2 Site Leaderboard (36)

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• 12 RFT: Front Squats, V-ups, and Turkish Get-Ups

  12 RFT: Front Squats, V-ups, and Turkish Get-Ups

  • 
    Lyle Cosner CrossFit 717

    Tough combo of v-ups and TGU's. Should have went heavier on front squats.

    12 RFT: Front Squats, V-ups, and Turkish Get-Ups : 22 mins 13 secs | Not Rx'd

    12 rounds of: 2 Front Squats, 135 lbs 10 V-ups 2 Turkish Get-Ups, 16 kg

    18 days ago   View 12 RFT: Front Squats, V-ups, and Turkish Get-Ups Site Leaderboard (2)

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• 5 RFT: Back Squats, Sprints, and Burpees

  5 RFT: Back Squats, Sprints, and Burpees

  • 
    Lyle Cosner CrossFit 717

    Very glad rest periods were built in!

    5 RFT: Back Squats, Sprints, and Burpees : 13 mins 7 secs | Rx'd

    5 rounds of: 10 Back Squats, 95 lbs 1 Sprint, 100 m 10 Burpees Rest 1:30

    14 days ago   View 5 RFT: Back Squats, Sprints, and Burpees Site Leaderboard (1)
• Back Squat

  Back Squat

  • 
    Lyle Cosner CrossFit 717

    RX was 85% of max but I could only get about 65%.

    Back Squat : 4375 lbs | Not Rx'd

    Sets Back Squat, 5 reps | 135 lbs Back Squat, 5 reps | 185 lbs Back Squat, 5 reps | 185 lbs Back Squat, 5 reps | 185 lbs Back Squat, 5 reps | 185 lbs

    14 days ago   View Back Squat Site Leaderboard (26)

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• AMRAP 9 mins: Cleans, Goblet Squats, and Sit-up (standard)s

  AMRAP 9 mins: Cleans, Goblet Squats, and Sit-up (standard)s

  • 
    Lyle Cosner CrossFit 717

    KB Clean

    AMRAP 9 mins: Cleans, Goblet Squats, and Sit-up (standard)s : 4 rounds + 12 Cleans + 2 Goblet Squats | Rx'd

    9:00 AMRAP: 12 Cleans, 24 kg 12 Goblet Squats, 24 kg 12 Sit-up (standard)s, 16 kg

    10 days ago   View AMRAP 9 mins: Cleans, Goblet Squats, and Sit-up (standard)s Site Leaderboard (3)
• Deadlift : 1 Rep Max

  Deadlift : 1 Rep Max

  • 
    Lyle Cosner CrossFit 717

    Work to 1 rep max. Could have done more, just ran out of time.

    Deadlift : 1 Rep Max : 365 lbs | Rx'd

    Sets Deadlift, 1 rep | 365 lbs

    10 days ago   View Deadlift : 1 Rep Max Site Leaderboard (21)

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• Every 1 min for 20 mins: Power Cleans and Burpees

  Every 1 min for 20 mins: Power Cleans and Burpees

  • 
    Lyle Cosner CrossFit 717

    Should have went heavier with cleans. Burpees were not bad doing them every 10 secs on the even minutes.

    Every 1 min for 20 mins: Power Cleans and Burpees : Completed | Rx'd

    Every 1 min for 20 mins: 3 Power Cleans, 115 lbs 6 Burpees

    5 days ago   View Every 1 min for 20 mins: Power Cleans and Burpees Site Leaderboard (2)
• 3 RFT: 800 mi and Wall Balls

  3 RFT: 800 mi and Wall Balls

  • 
    Lyle Cosner CrossFit 717

    Brutal!! Just broke the wall balls down to 5 at a time. It's amazing how important technique is.

    3 RFT: 800 mi and Wall Balls : 23 mins 32 secs | Rx'd

    3 rounds of: Run, 800 mi 50 Wall Balls, 14 lbs

    5 days ago   View 3 RFT: 800 mi and Wall Balls Site Leaderboard (2)

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• 7 RFT: Push-ups, Thrusters, Knees-to-elbows, and 4 more

  7 RFT: Push-ups, Thrusters, Knees-to-elbows, and 4 more

  • 
    Lyle Cosner CrossFit 717

    " The Seven"

    7 RFT: Push-ups, Thrusters, Knees-to-elbows, and 4 more : 38 mins 23 secs | Not Rx'd

    7 rounds of: 7 Push-ups 7 Thrusters 7 Knees-to-elbows 7 Deadlifts, 225 lbs 7 Burpees 7 Kettlebell Swings, 20 kg 7 Pull-ups

    1 day ago   View 7 RFT: Push-ups, Thrusters, Knees-to-elbows, and 4 more Site Leaderboard (1)

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Jun | 1