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234 Workout Posts
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5 rounds of: 250 m Rows 25 Kettlebell Swings 20 kg -
4 rounds of: 6 Snatches 75 lbs 9 Burpee Pull Ups 12 Wall Balls 20 lbs
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4 rounds of: 5 Overhead Squats 75 lbs
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10 Push-ups 20 24 in Box Jumps 30 Kettlebell Swings 1.5 pood 40 Sit-up (standard)s 50 Double Unders 40 Sit-up (standard)s 30 Kettlebell Swings 1.5 pood 20 24 in Box Jumps 10 Push-ups
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10 rounds of: 10 Ball Slams 20 lbs 5 Deadlifts 155 lbs
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10 rounds of: 3 Power Snatches 105 lbs
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Did Power Snatches instead of Overhead Squats. Carried 45 lbs plates.250 m Runs Not Applicables 21 Power Snatches 115 lbs 21 Burpees 15 Power Snatches 115 lbs 15 Burpees 9 Power Snatches 115 lbs 9 Burpees 250 m Farmers Carries 45 lbs Not Applicables
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Failed 1651 Snatch 135 lbs 1 Snatch 155 lbs Snatches
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1 Clean & Jerk 165 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 195 lbs
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5 rounds of: 12 Burpees 9 Box Jumps 6 Power Snatches 125 lbs
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The 30 back squats beforehand obviously did not help my time21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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10 rounds of: 3 Back Squats 235 lbs
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1 rounds of: 50 Body Blasters 1 50 m Overhead Walk 45 lbs 15 Box Jump (24 In.)s plus a partial round of: Body Blasters 1 50 m Overhead Walk 45 lbs 15 Box Jump (24 In.)s
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10 rounds of: 3 Back Squats 230 lbs
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3 rounds of: 200 m Runs 400 m Runs 600 m Runs
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