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281 Workout Posts
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Terrible. Back spasms immediately afterRow, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups -
Jordan made me to the man weight. It made the workout better for sure!7:00 AMRAP: 10 Bumper Plate Burpees, 45 lbs Farmer carry - bumper plate, 45 lbs, 100 m
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Sets Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs Front Squat, 2 reps | 175 lbs
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Did some C2B and stone strict. Did after 115# Team Grace with Nick (155#) time 4:37 we each did 30 reps5 rounds: 5 Chin Up (Strict)s 10 Push-up (hand release)s 5 Pistol (Left Leg)s 5 Pistol (Right Leg)s -- then -- 20 Burpees
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I thought I got 9 the first round but it might have been 11AMReps in 6 mins: Kettlebell Swing (Russian), 60 lbs | 15 reps Sled Push Low Handle, 90 lbs, 20 ft | 4 reps Sled Push High Handle, 90 lbs, 20 ft | 5 reps Kettlebell Swing (Russian), 60 lbs | 15 reps Sled Push Low Handle, 90 lbs, 20 ft | 6 reps Sled Push High Handle, 90 lbs, 20 ft | 7 reps
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30 Snatches, 93 lbs
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21-15-9 reps of: Thruster, 63 lbs Pull-up
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Rested 4 mins then did half a round in 8:102 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 53 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 24 in 60 Kettlebell Swings, 26 lbs
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15 Strict Press, 83 lbs 30 Burpee (Bar Facing)s 15 Push Press, 83 lbs 20 Burpee (Bar Facing)s 15 Push Jerks, 83 lbs 10 Burpee (Bar Facing)s
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A very surprising PR2 rounds of: 12 Thrusters 73 lbs 400 m Runs
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7:00 AMRAP: 8 Supine Ring Rows 12 Sumo Deadlift High Pulls, 60 lbs 50 Jump Rope (Singles)s
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Sets 3 Power Cleans | 95 lbs 3 Power Cleans | 125 lbs 3 Power Cleans | 145 lbs 3 Power Cleans | 155 lbs 3 Power Cleans | 165 lbs
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4 rounds of: 20 Single Arm Kettlebell Swing (Russian)s 35 lbs 15 20 in Up And Over Box Jumps plus a partial round of: 20 Single Arm Kettlebell Swing (Russian)s 35 lbs 12 20 in Up And Over Box Jumps
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Sets Box Squat, 3 reps | 0155 lbs Box Squat, 3 reps | 175 lbs Box Squat, 3 reps | 195 lbs Box Squat, 3 reps | 0215 lbs Box Squat, 3 reps | 225 lbs
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50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Burpees 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 14 lbs, 9 ft 50 Double Unders
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