Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Aug 05, 2011 | 252 reps | 88, 84, and 80 reps | Rx'd |
| Filthy Fifty | Jan 29, 2013 | 24 mins 50 secs | Rx'd |
| Tabata This! | Jan 20, 2012 | 44 reps | 8, 15, 6, 5, and 10 reps | Rx'd |
| Tabata Something Else | NA | No Result Yet. |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle-ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Jan 11, 2013 | 10 mins 40 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 09, 2011 | 20 mins 40 secs | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel