Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Dec 02, 2011 | 16.367 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Sep 10, 2011 | 3 mins 49 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Jul 06, 2011 | 9 mins 35 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 13, 2011 | 7 mins 46 secs | Rx'd |
| Karen | Feb 03, 2012 | 6 mins 38 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Aug 11, 2011 | 8.667 rounds | Rx'd |
| Nancy | Jun 06, 2012 | 14 mins 45 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | Jul 18, 2011 | 29 mins 49 secs | Rx'd |
| Lynne | May 08, 2011 | 130 reps | 10/22, 7/23, 5/18, 5/18, and 4/18 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Jul 06, 2012 | 14 mins 50 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman