Female 1 medium
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25

26

  • Workout icon width 15 "Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 4 mins: 200 m and Power Cleans
  • Workout icon width 15 AMRAP 3 mins: 200 m and Power Cleans

27

  • Workout icon width 15 AMRAP 2 mins: 200 m and Power Cleans
  • Workout icon width 15 Clean & Jerk : 1 Rep Max

28

29

30

Jul | 1

2

3

4

5

6

7

8

9

10

  • Workout icon width 15 21-15-9: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 4 RFT: Push Press, 200 m and Box Jumps

11

12

13

  • Workout icon width 15 4 RFT: Wall Balls and Toes-to-bars
  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, 200 m and Pull-ups

14

15

16

17

18

  • Workout icon width 15 3 RFT: Row Calories and Box Jumps
  • Personal record icon width 15 Back Squat 2-2-2-2-2
  • Workout icon width 15 AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

19

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21

22

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24

25

26

27

28

29

30

31

Aug | 1

2

3

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5