Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

31

Feb | 1

2

3

4

5

6

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Workout icon width 15 Front Squat : 3-3-3-3-3

7

8

9

10

11

12

  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Push Press : 1-1-1-1-1-1-1
  • Workout icon width 15 Karen vs Annie

13

  • Workout icon width 15 Bear Crawl 100 m TT

14

15

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Deadlifts and Farmers Walk (Dumbbell)s

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2