Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

  • Workout icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more
  • Workout icon width 15 Back Squat 2-2-2-2-2

3

  • Workout icon width 15 21-15-9: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 12 mins: Power Cleans and Runs
  • Workout icon width 15 Power Clean 2-2-2-2-2

4

5

  • Workout icon width 15 21-15-9: Jumping Alternating Lunges and Hanging Knee Raises
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Kettlebell Swings and Burpee Box Jump Overs

6

7

8

9

10

11

12

  • Workout icon width 15 Double Unders : 2 x 2 mins / 1 min rest
  • Workout icon width 15 FT: Rows, Double Unders and 400 m
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups

13

14

15

16

  • Workout icon width 15 30-20-10: Air Squats and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats
  • Workout icon width 15 Back Squat : 6x2 at 75% 1RM

17

  • Workout icon width 15 Push Press : 6x2 at 75% 1RM
  • Workout icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 21-15-9: Box Jumps and Push Press

18

19

  • Workout icon width 15 FT: Rows, Burpees and 400 m
  • Workout icon width 15 AMRAP 9 mins: Air Squats, AbMat Sit-ups and 200 m
  • Workout icon width 15 AMRAP 9 mins: Rows and Walking Lunges

20

21

22

23

  • Workout icon width 15 30-20-10: Double Unders and Walking Lunges
  • Workout icon width 15 Front Squat : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

24

  • Workout icon width 15 3 RFT: Row Calories and Burpees
  • Workout icon width 15 Shoulder Press : 6x3 at 75% 1RM
  • Workout icon width 15 "Death By" - Burpees and Shoulder Press : 1 rep + 1 rep / 1 min

25

26

27

28

29

30

May | 1

2

3

4

5