Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Shoulder Press : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges
  • Workout icon width 15 5-10-15-20: Kettlebell Goblet Squats and Russian Kettlebell Swings

28

  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 AMRAP 12 mins: Ground-to-Overheads, Toes-to-bars and Box Jumps
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and AbMat Sit-ups

29

30

31

Sep | 1

2

3

4

  • Workout icon width 15 12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press
  • Workout icon width 15 Push Press : 6x5 at 65% 1RM
  • Workout icon width 15 5 RFT: 200 m, Kettlebell Swings and Push Press

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6