Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 21-15-9: Dumbbell Clusters and AbMat Sit-ups
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Wall Balls

27

  • Personal record icon width 15 Power Clean : 2-2-2-2-2
  • Workout icon width 15 2 RFT: Burpee Broad Jumps and Bear Crawls
  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans and Row Calories

28

29

30

Dec | 1

2

3

4

  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 3 RFT: Double Unders and 200 m
  • Workout icon width 15 3 RFT: Hang Power Cleans, Front Squats and Push Press

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5