Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

24

25

  • Workout icon width 15 50-40-30-20-10: Walking Lunges and AbMat Sit-ups
  • Workout icon width 15 Air Squats : 50 Reps for Time
  • Workout icon width 15 Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

26

  • Workout icon width 15 Alt EMOM 16 mins: Bench Press, Bench Press, Bench Press and 5 more
  • Workout icon width 15 FT: Rows, Shoulder Press and Pull-ups

27

28

Mar | 1

2

3

4

  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more
  • Workout icon width 15 AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings

5

6

7

  • Workout icon width 15 "FGB Style" - Wall Balls, Weighted AbMat Sit-ups, Power Cleans and 2 more

8

9

10

11

  • Workout icon width 15 Helen
  • Workout icon width 15 FT: 200 m, Kettlebell Swings and Burpees
  • Workout icon width 15 "Half Jerry"

12

  • Workout icon width 15 Push Press 2-2-2
  • Workout icon width 15 FT: Push-ups, AbMat Sit-ups and 200 m
  • Workout icon width 15 4 RFT: 200 m, Push Press and Double Unders

13

14

  • Workout icon width 15 2 RF-ME: Wall Balls, Burpees and Tire Flips

15

16

17

18

  • Workout icon width 15 AMRAP 6 mins: Russian Kettlebell Swings and Box Jumps
  • Workout icon width 15 3 RFT: Double Unders and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Deadlifts, Rows and Dumbbell Thrusters

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26

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31

Apr | 1

2

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6