Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

3

4

5

6

7

8

9

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 21-15-9: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 4 RFT: Push Press, 200 m and Box Jumps

10

11

12

  • Workout icon width 15 4 RFT: Wall Balls and Toes-to-bars
  • Personal record icon width 15 Run 800 m TT
  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, 200 m and Pull-ups

13

14

15

16

17

  • Workout icon width 15 3 RFT: Row Calories and Box Jumps
  • Workout icon width 15 Back Squat 2-2-2-2-2
  • Workout icon width 15 AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4