Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||July 30, 2019||15 reps @ 55 lbs 4 times||5 RFT: Back Squats and Eccentric Chin-ups|
|Power Clean||July 26, 2019||15 reps @ 85 lbs 2 times||3 RFT: 400 m, Power Cleans and Strict Push-ups|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.