John Venezia - beyond the whiteboard

John Venezia
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28 Lifting: Shoulder Press, Push Press and Push Jerks Lifting: Shoulder Press, Push Press and Push Jerks John Venezia Main Site Lifting: Shoulder Press, Push Press and Push Jerks : 7380 lbs \| Rx'd 2150 lbs Sets 1 Shoulder Press \| 145 lbs 1 Shoulder Press \| 155 lbs 1 Shoulder Press \| 160 lbs 1 Shoulder Press \| 165 lbs 0 Shoulder Press \| 170 lbs 3 Push Press \| 165 lbs 3 Push Press \| 167.5 lbs 3 Push Press \| 170 lbs 3 Push Press \| 175 lbs 2 Push Press \| 180 lbs 5 Push Jerks \| 175 lbs 5 Push Jerks \| 180 lbs 5 Push Jerks \| 182.5 lbs 5 Push Jerks \| 185 lbs 4 Push Jerks \| 187.5 lbs 25 days ago View Main Site WODs Gym Results(76)	29	30 Chipper: Walking Lunges, Push-ups, Double Unders and 6 more Chipper: Walking Lunges, Push-ups, Double Unders and 6 more John Venezia Main Site I didn't realize until after that I forgot to do the knees to elbows. Thinking that I did everything and was crushing my time, I erred on the side of caution and did 60 sit-ups. Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 14 mins 51 secs \| Not Rx'd 2 mins 35 secs \| Not Rx'd Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 60 Sit-up (standard)s 23 days ago View Main Site WODs Gym Results(111)	May \| 1 Deadlift 3-3-3-3-3 Deadlift 3-3-3-3-3 John Venezia Main Site Deadlift 3-3-3-3-3 : 5400 lbs \| Rx'd 1072.5 lbs \| Rx'd Sets 3 Deadlifts \| 340 lbs 3 Deadlifts \| 350 lbs 3 Deadlifts \| 360 lbs 3 Deadlifts \| 370 lbs 3 Deadlifts \| 380 lbs 22 days ago View Main Site WODs Gym Results(101)	2 Pull Up (L)s : 100 Reps for Time Pull Up (L)s : 100 Reps for Time John Venezia Main Site As good, or as bad, as the form I used last time. I still end up kipping a little on the singles and after the first 35, it was all singles. First ten unbroken with my hands facing away. I am fatter this time compare to last. Pull Up (L)s : 100 Reps for Time : 14 mins 43 secs \| Rx'd 48 secs 100 Pull Up (L)s 21 days ago View Main Site WODs Gym Results(55)	3	4 Elizabeth Elizabeth John Venezia Main Site Squat cleans Elizabeth : 6 mins 36 secs \| Rx'd 1 min 12 secs 21-15-9 reps of: Clean, 135 lbs Ring Dip 19 days ago View Main Site WODs Gym Results(81)
5 Skipped Skipped Hung over. Go to Journal Entry	6 Nancy Nancy John Venezia Main Site I wanted to go sub 13. I think that putting weight on slowed me down on the runs. Nancy : 13 mins 14 secs \| Rx'd 15 secs 5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs 17 days ago View Main Site WODs Gym Results(97)	7	8 21-15-9: Handstand Push-ups and Pull-ups 21-15-9: Handstand Push-ups and Pull-ups John Venezia Main Site 21-15-9: Handstand Push-ups and Pull-ups : 6 mins 24 secs \| Rx'd 21-15-9 reps of: Handstand Push-up Pull-up 15 days ago View Main Site WODs Gym Results(110)	9 Michael Michael John Venezia Main Site I may have done an extra 5 GHDSUs. Michael : 23 mins 58 secs \| Rx'd 5 mins 52 secs \| Rx'd 3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s 13 days ago View Main Site WODs Gym Results(76)	10 Dumbbells - Deadlift, Hang Clean, Push Press, Squat Dumbbells - Deadlift, Hang Clean, Push Press, Squat John Venezia Main Site Last set with wieghted vest. BTWB needs to get a better way for logging this workout. Dumbbells - Deadlift, Hang Clean, Push Press, Squat : 0 lbs \| Rx'd 0 lbs Sets 5 Dumbbell Deadlifts, 45 lbs 5 Dumbbell Deadlifts, 50 lbs 5 Dumbbell Deadlifts, 55 lbs 5 Dumbbell Deadlifts, 60 lbs 5 Dumbbell Deadlifts, 60 lbs 5 Dumbbell Hang Cleans, 45 lbs 5 Dumbbell Hang Cleans, 50 lbs 5 Dumbbell Hang Cleans, 55 lbs 5 Dumbbell Hang Cleans, 60 lbs 5 Dumbbell Hang Cleans, 60 lbs 5 Dumbbell Push Press, 45 lbs 5 Dumbbell Push Press, 50 lbs 5 Dumbbell Push Press, 55 lbs 5 Dumbbell Push Press, 60 lbs 5 Dumbbell Push Press, 60 lbs 5 Dumbbell Squats, 45 lbs 5 Dumbbell Squats, 50 lbs 5 Dumbbell Squats, 55 lbs 5 Dumbbell Squats, 60 lbs 5 Dumbbell Squats, 60 lbs 12 days ago View Main Site WODs Gym Results(60)	11
12 Clean & Jerk 1-1-1-1-1-1-1 Clean & Jerk 1-1-1-1-1-1-1 John Venezia Main Site Power cleaned everything to save energy. Cleaned all of the 225 attempts, but could not get the jerks all the way up. Dumped behind me on the last two attempts. Clean & Jerk 1-1-1-1-1-1-1 : 1187.5 lbs \| Rx'd 632.5 lbs Sets 1 Clean & Jerk \| 205 lbs 1 Clean & Jerk \| 210 lbs 1 Clean & Jerk \| 215 lbs 1 Clean & Jerk \| 220 lbs 0.5 Clean & Jerks \| 225 lbs 0.5 Clean & Jerks \| 225 lbs 0.5 Clean & Jerks \| 225 lbs 11 days ago View Main Site WODs Gym Results(66)	13 Kelly Kelly John Venezia Main Site Kelly : 28 mins 38 secs \| Rx'd 17 mins 48 secs \| Rx'd 5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs 10 days ago View Main Site WODs Gym Results(102)	14 Brehm Brehm John Venezia Main Site Brehm : 10 mins 34 secs \| Rx'd 13 Rope Climbs, 12 ft 20 Back Squats, 225 lbs 30 Handstand Push-ups 40 Rows 9 days ago View Main Site WODs Gym Results(72)	15 Weigh In Weigh In Date: Wed, May 15, 2013 04:15AM Height: 5'9" Weight: 183.2 lbs (-3.8 lbs) Lean Mass: 164.6 lbs (-4.2 lbs) Body Fat Percentage: 10.1% (+0.4%) Time Since Previous Weigh-in: 24 days Neck: 15.8 in (-0.2 in) Abdomen: 31.5 in (+0.0 in)	16 Weighted Dips 3-2-2-2-1-1-1-1-1 Weighted Dips 3-2-2-2-1-1-1-1-1 John Venezia Main Site Weighted Dips 3-2-2-2-1-1-1-1-1 : 998 lbs \| Rx'd 73 lbs Sets 3 Weighted Dips \| 58 lbs 2 Weighted Dips \| 63 lbs 2 Weighted Dips \| 66.5 lbs 2 Weighted Dips \| 70 lbs 1 Weighted Dip \| 75 lbs 1 Weighted Dip \| 80 lbs 1 Weighted Dip \| 85 lbs 1 Weighted Dip \| 90 lbs 1 Weighted Dip \| 95 lbs 7 days ago View Main Site WODs Gym Results(66)	17 Jackie Jackie John Venezia Main Site Jackie : 7 mins 40 secs \| Rx'd 9 secs Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups 6 days ago View Main Site WODs Gym Results(101)	18 Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max John Venezia Main Site Tweaked my neck the other day doing HSPUs and reinjured it. Overhead Squat : 3 Rep Max : 945 lbs \| Rx'd Sets 3 Overhead Squats \| 185 lbs 1 Overhead Squat \| 195 lbs 1 Overhead Squat \| 195 lbs 5 days ago View Main Site WODs Gym Results(32)
19	20 Helen Helen John Venezia Main Site I am fat and slow! Helen : 8 mins 59 secs \| Rx'd 15 secs 3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups 3 days ago View Main Site WODs Gym Results(113)	21 Omar Omar John Venezia Main Site Omar : 13 mins 23 secs \| Rx'd 10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s 2 days ago View Main Site WODs Gym Results(112)	22 Weighted Pull-up 3-2-2-2-1-1-1-1-1 Weighted Pull-up 3-2-2-2-1-1-1-1-1 John Venezia Main Site Weighted Pull-up 3-2-2-2-1-1-1-1-1 : 1017.5 lbs \| Rx'd Sets 3 Weighted Pull-ups \| 45 lbs 2 Weighted Pull-ups \| 55 lbs 2 Weighted Pull-ups \| 65 lbs 2 Weighted Pull-ups \| 75 lbs 1 Weighted Pull-up \| 85 lbs 1 Weighted Pull-up \| 92.5 lbs 1 Weighted Pull-up \| 100 lbs 1 Weighted Pull-up \| 105 lbs 1 Weighted Pull-up \| 110 lbs 1 day ago View Main Site WODs Gym Results(65)	23	24	25
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