Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jan 19, 2013 | 297 reps | 129, 85, and 83 reps | Rx'd |
| Filthy Fifty | Aug 04, 2012 | 24 mins 38 secs | Rx'd |
| Tabata This! | Oct 11, 2010 | 49 reps | 6, 16, 8, 9, and 10 reps | Rx'd |
| Tabata Something Else | Oct 28, 2011 | 385 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jun 02, 2012 | 18.789 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Jul 01, 2012 | 9 mins 15 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Aug 27, 2012 | 15 mins 45 secs | Rx'd |
| Hope | Jun 09, 2012 | 194 reps | 86, 52, and 52 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel