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Benchmarks
Beyond The Whiteboard Athlete Report
May 13, 2013 - May 19, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How John Felt | Current | Change |
|---|---|---|
| Good | 100% | +14% |
| Bad | 0% | -14% |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | 183 lbs | +0.0 lbs |
| Abdomen | 31.5 in | +0.0 in |
| Body Fat Percentage | 10.1% | +0.0% |
| Lean Mass | 164 lbs | +0.0 lbs |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 2 |
-1
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | 0% | +0% |
| Less Than 4 | 0% | +0% |
| 4-7 | 100% | +0% |
| More Than 7 | 0% | +0% |
| Benchmarks - 2 | Date | |
|---|---|---|
| Kelly - 28 mins 38 secs | Rx'd 17 mins 48 secs | Rx'd | 2013-05-13 | |
| Jackie - 7 mins 40 secs | Rx'd 9 secs | 2013-05-17 | |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 60.0% |
+20.0%
|
| Gymnastics | 60.0% |
+20.0%
|
| Weightlifting | 80.0% |
+20.0%
|
| Workout Sessions | 5 |
0
|
| Workout Days | 5 |
0
|
| Rest Days | 2 |
0
|
| Mobility Work | Current | Change |
|---|---|---|
| None | 0% | -29% |
| 1-4 Minutes | 20% | +20% |
| 5-9 Minutes | 0% | +0% |
| 10-29 Minutes | 80% | +9% |
| More Than 30 Minutes | 0% | +0% |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | 0% | +0% |
| 1-4 Hours | 0% | +0% |
| 5-6 Hours | 100% | +50% |
| 7-8 Hours | 0% | -50% |
| More Than 8 Hours | 0% | +0% |
| Diet | Current | Change |
|---|---|---|
| Good | 80% | -6% |
| Bad | 20% | +6% |
| Zone | -- | NA |
| Paleo | -- | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | 0% | +0% |
| Over 1/2 Body Weight (oz) | 100% | +14% |