4 Workout Posts

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  John Venezia Main Site

  At home on video.

  CrossFit Games Open 13.2 : 6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | Rx'd 0.045 rounds

  10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

  Comment · 0 Comments · Mar 17, 2013    

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• 
  John Venezia Main Site

  Ate too close.

  CrossFit Games Open 13.4 : 68 reps | Rx'd

  AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 8 reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps

  Comment · 0 Comments · Mar 29, 2013  

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  John Venezia Main Site

  CrossFit Games Open 13.4 : 71 reps | Rx'd 3 reps

  AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 11 reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps

  Comment · 0 Comments · Mar 30, 2013    

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• 
  John Venezia Main Site

  CrossFit Games Open 13.5 : 71 reps | Rx'd

  AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps

  Comment · 0 Comments · Apr 04, 2013  

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