Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Oct 09, 2012||7 reps @ 315 lbs 3 times||AMRAP 12 mins w/ Buy-in: Double Unders, Deadlifts and Burpees|
|Back Squat||Jul 22, 2012||5 reps @ 200 lbs||Wendler Back Squat Week 1|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||Oct 23, 2012||25 reps @ 95 lbs||CFFM - Deadlifts, Squat Clean & Jerks, Thrusters, Overhead Squats|
|Thruster||Jul 21, 2012||8 reps @ 135 lbs 3 times||CFFM - Double WOD|
|Shoulder Press||Aug 31, 2011||6 reps @ 125 lbs||Wendler Shoulder Press: Week 1|
|Push Press||NA||No Result Yet.|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Power Clean||Jul 21, 2012||1 rep @ 220 lbs||Power Clean 1-1-1-1|
|Clean & Jerk||Jul 21, 2012||1 rep @ 200 lbs||Clean & Jerk 1-1-1-1-1|
|Bench Press||Jun 02, 2012||24 reps @ 195 lbs 2 times||AdamBrown|
CrossFit Journal Articles
Read More About The Lifts.