30 Workout Posts

• 
  Nathan crane CrossFit Glen Burnie

  Nate : 16 rounds | Rx'd 1.0 rounds

  20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood

  Comment · 0 Comments · Dec 27, 2012  

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• 
  Nathan crane CrossFit Glen Burnie

  Back Squat : 20 Rep Max : 3300 lbs | 165 lbs | Rx'd

  20 Back Squats 165 lbs

  Comment · 0 Comments · Nov 05, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  CFFM - Wall Climb + 5 Hand Release Push Ups, Hang Power Snatches, Sandbag Carries : 17 mins 32 secs | Rx'd

  3 rounds of: 5 Wall Climb + 5 Hand Release Push Ups 10 Hang Power Snatches 95 lbs 200 m Sandbag Carries 50 lbs

  Comment · 0 Comments · Oct 26, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  had to teach proper form to someone mid-wod.

  CFFM - Deadlifts, Squat Clean & Jerks, Thrusters, Overhead Squats : 20 mins 27 secs | Rx'd

  25 Deadlifts 225 lbs 25 Squat Clean & Jerks 135 lbs 25 Thrusters 115 lbs 25 Overhead Squats 95 lbs

  Comment · 0 Comments · Oct 23, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  Oh

  Back Squat 10-10-10 : 0 lbs | Rx'd

  3 rounds of: 10 Back Squats

  Comment · 0 Comments · Oct 15, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  Sooooo bad....

  Jerry : 25 mins 34 secs | Rx'd

  1 mi Runs 2000 m Rows 1 mi Runs

  Comment · 0 Comments · Oct 15, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  CFFM - Wall Climbs, Lateral Box Jumps, Knees-to-elbows : 6.0 rounds | Not Rx'd

  6 rounds of: 5 Wall Climbs 10 24 in Lateral Box Jumps 15 Knees To Elbows

  Comment · 0 Comments · Oct 11, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  Did 100 Double unders not unbroken.

  AMRAP 12 mins w/ Buy-in: Double Unders, Deadlifts and Burpees : 2.7 rounds | Not Rx'd

  2 rounds of: 7 Deadlifts 315 lbs 25 Burpees plus a partial round of: 7 Deadlifts 315 lbs 10 Burpees

  Comment · 0 Comments · Oct 11, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  10# more and twice as fast as last wendler week 1.

  Wendler Back Squat Week 1 : 2625 lbs | 5 reps | 150 lbs (5), 175 lbs (5), and 200 lbs (5) | Rx'd

  5 Back Squats 150 lbs 5 Back Squats 175 lbs 5 Back Squats 200 lbs

  Comment · 0 Comments · Jul 22, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  Power Clean 1-1-1-1 : 850 lbs | 205 lbs, 210 lbs, 215 lbs, and 220 lbs | Rx'd

  1 Power Clean 205 lbs 1 Power Clean 210 lbs 1 Power Clean 215 lbs 1 Power Clean 220 lbs

  Comment · 0 Comments · Jul 21, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  Clean & Jerk 1-1-1-1-1 : 920 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

  1 Clean & Jerk 165 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 195 lbs 1 Clean & Jerk 200 lbs

  Comment · 0 Comments · Jul 21, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  115 thrusters...

  CFFM - Double WOD : 15 mins 26 secs | Not Rx'd

  8 Power Cleans 135 lbs 200 m Runs Not Applicables 8 Power Cleans 135 lbs 200 m Runs Not Applicables 8 Power Cleans 135 lbs 200 m Runs Rests 2 mins 8 Thrusters 135 lbs 100 m Rows Not Applicables 8 Thrusters 135 lbs 100 m Rows Not Applicables 8 Thrusters 135 lbs 100 m Rows Rests 2 mins

  Comment · 0 Comments · Jul 21, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  Did pt 1 before this

  CFFM - Double WOD pt 2 (HSPU, Chin-ups, Lunges) : 5.0 rounds | Rx'd

  5 rounds of: 5 Handstand Push-ups 5 Chin-ups 10 Lunges

  Comment · 0 Comments · Jul 21, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  Had 20# vest on.

  Kettlebell Swings, Box Jump (30 in.)s, Burpees : 19 mins 6 secs | Rx'd

  4 Kettlebell Swings 2 pood 4 Box Jump (30 in.)s 4 Burpees 6 Kettlebell Swings 2 pood 6 Box Jump (30 in.)s 6 Burpees 8 Kettlebell Swings 2 pood 8 Box Jump (30 in.)s 8 Burpees 10 Kettlebell Swings 2 pood 10 Box Jump (30 in.)s 10 Burpees 12 Kettlebell Swings 2 pood 12 Box Jump (30 in.)s 12 Burpees 10 Kettlebell Swings 2 pood 10 Box Jump (30 in.)s 10 Burpees 8 Kettlebell Swings 2 pood 8 Box Jump (30 in.)s 8 Burpees 6 Kettlebell Swings 2 pood 6 Box Jump (30 in.)s 6 Burpees 4 Kettlebell Swings 2 pood 4 Box Jump (30 in.)s 4 Burpees

  Comment · 0 Comments · Jul 20, 2012

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• 
  Nathan crane CrossFit Glen Burnie

  Stooped because of hands not fatigue.

  Wendler Deadlift: Week 3 : 4530 lbs | 16 reps | 245 lbs, 275 lbs (3), and 310 lbs (8) | 5/3/8 | Rx'd

  5 Deadlifts 245 lbs 3 Deadlifts 275 lbs 8 Deadlifts 310 lbs

  Comment · 0 Comments · Jul 20, 2012

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