Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Aug 10, 2011||16 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Aug 26, 2011||31 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Sep 23, 2011||25 reps | Rx'd|
|L-Sit : Max Set||Aug 06, 2011||21 secs | Rx'd|
|Box Jump||Sep 12, 2011||48 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.