Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie August 17, 2015 20 mins 31 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy December 20, 2011 16.333 rounds | Rx'd
Diane NA No Result
Elizabeth January 07, 2013 10 mins 9 secs | Not Rx'd
Fran January 04, 2012 8 mins 4 secs | Rx'd
Grace June 24, 2011 6 mins 2 secs | Not Rx'd
Helen August 12, 2011 13 mins 3 secs | Not Rx'd
Isabel January 06, 2015 6 mins 44 secs | Not Rx'd
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie September 02, 2011 9 mins 45 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole November 29, 2011 6.125 rounds | 48 reps | 8, 8, 6, 6, 6, 6, and 8 reps | Rx'd
Amanda June 03, 2011 14 mins 20 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman