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78 Workout Posts
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5 rounds of: 100 ft Bear Crawls 100 ft Standing Broad Jumps -
4 rounds of: 12 Push Presses 115 lbs 12 Chest-to-bar Pull-ups 12 Pistols
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3 rounds of: Ground To Overheads 95 lbs 200 yd Shuttle Runs
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5 rounds of: 15 Knees To Elbows 15 Good Mornings 45 lbs 15 ft Handstand Walks 15 Box Jump (24 In.)s
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5 rounds of: 15 Knees To Elbows 15 Good Mornings 45 lbs 15 ft Handstand Walks 15 Box Jump (24 In.)s
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5 rounds of: 15 Knees To Elbows 15 Good Mornings 45 lbs 15 ft Handstand Walks 15 Box Jump (24 In.)s
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3 rounds of: 10 Deadlifts 275 lbs 50 Double Unders
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1 Thruster 135 lbs 1 Thruster 145 lbs 1 Thruster 155 lbs 1 Thruster 165 lbs 1 Thruster 165 lbs 1 Thruster 165 lbs 1 Thruster 165 lbs
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I'll do better next time, but happy with the RX. Felt good in the movement.30 Snatches 135 lbs
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5 rounds of: 3 15 ft Rope Climbs 10 Toes-to-bars 21 Overhead Walking Lunges 45 lbs 400 m Runs
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3 Weighted Pull-ups 7.5 lbs 3 Weighted Pull-ups 18 lbs 3 Weighted Pull-ups 36 lbs 3 Weighted Pull-ups 45 lbs 3 Weighted Pull-ups 60 lbs
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Tired!1 Back Squat 265 lbs 1 Shoulder Press 120 lbs 1 Deadlift 275 lbs
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9 rounds of: 15 Wall Balls 20 lbs 1 15 ft Rope Climb
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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5 rounds of: 40 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 1.5 pood
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