Sun Mon Tue Wed Thu Fri Sat

26

27

  • FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees...
  • Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats

28

29

30

31

Aug | 1

2

3

  • AMRAP 5 mins: Goblet Squats, Burpees and Box Jumps
  • FQ: Barbell Good Mornings
  • Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • AMReps 8 mins (2,4,6,...): AbMat Sit-ups, Box Jumps and Back Squats

4

5

  • Alt EMOM 16 mins: Push Press and Hang Power Cleans

6

  • 3 RFT: 200 m and Dumbbell Hang Clusters
  • 4x 2 mins RemReps: 100 m and Power Cleans

7

8

9

10

  • "Tabata" - Kettlebell Swing : 8 x 20 secs / 10 secs

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5