Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Feb 15, 2012
|
16 mins 24 secs | Rx'd
|
|
Barbara
|
Oct 29, 2009
|
25 mins 23 secs | (4 mins 10 secs), (5 mins 4 secs), (5 mins 39 secs), (5 mins 13 secs), and (5 mins 17 secs) | Rx'd
|
|
Chelsea
|
Aug 19, 2011
|
19.0 rounds | Rx'd
|
|
Cindy
|
Oct 27, 2011
|
22.689 rounds | Rx'd
|
|
Diane
|
Apr 17, 2012
|
7 mins 18 secs | Rx'd
|
|
Elizabeth
|
Oct 26, 2011
|
5 mins 17 secs | Rx'd
|
|
Fran
|
Nov 02, 2011
|
3 mins 52 secs | Rx'd
|
|
Grace
|
Jan 19, 2012
|
2 mins 42 secs | Rx'd
|
|
Helen
|
Feb 17, 2012
|
8 mins 49 secs | Not Rx'd
|
|
Isabel
|
Nov 05, 2009
|
13 mins 47 secs | Rx'd
|
|
Jackie
|
Oct 24, 2011
|
7 mins 3 secs | Rx'd
|
|
Karen
|
Oct 16, 2011
|
7 mins 13 secs | Rx'd
|
|
Linda
|
Dec 14, 2011
|
17 mins 8 secs | Rx'd
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Mar 10, 2012
|
12 mins 21 secs | Rx'd
|
|
Annie
|
Dec 08, 2011
|
7 mins 49 secs | Rx'd
|
|
Eva
|
NA
|
No Result Yet.
|
|
Kelly
|
May 09, 2011
|
28 mins 36 secs | Rx'd
|
|
Lynne
|
Jun 21, 2011
|
167 reps | 19/27, 13/23, 13/21, 10/17, and 9/15 | Rx'd
|
|
Nicole
|
Mar 30, 2009
|
8.0 rounds | 107 reps | 20, 15, 13, 12, 13, 12, 12, and 10 reps | Rx'd
|
|
Amanda
|
Mar 29, 2012
|
6 mins 18 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
