Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Oct 21, 2011||42 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||Sep 28, 2011||52 kg | 52 kg | Rx'd|
|Muscle Ups : Max Set||Jun 24, 2011||9 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||Jul 28, 2011||14 reps | Rx'd|
|Double Unders : Max Set||Feb 06, 2012||147 reps | Rx'd|
|L-Sit : Max Set||Oct 11, 2011||36 secs | Rx'd|
|Box Jump||Oct 21, 2011||48.5 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.