Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||May 09, 2013||40 reps | Rx'd|
|Strict Pull-ups : Max Set||Nov 21, 2012||13 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||Feb 21, 2012||2 reps | Rx'd|
|Push-ups : Max Set||Sep 24, 2012||25 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Aug 31, 2011||80 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.