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31

Jan | 1

2

  • Workout icon width 15 4 RFT: Shuttle Runs, Front Rack Lunges, Pull-ups, and Rests

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  • Personal record icon width 15 Chipper: Rows, 800 m, Push-ups, and 6 more
  • Workout icon width 15 5 RFT: Toes-to-bars and Rows

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16

  • Workout icon width 15 Strict Press 1-1-1-1-1
  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 Push Jerk 5-5-5-5-5
  • Workout icon width 15 FT: Double Unders, Air Squats and Lunges
  • Workout icon width 15 Run : 20 mins at 80%

17

  • Workout icon width 15 FT: 550 m, Deadlifts, 400 m and 3 more

18

19

  • Workout icon width 15 FT: Rows, 400 m, and Weighted Sit-ups
  • Workout icon width 15 Back Squat 3-3-3-3-3

20

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  • Workout icon width 15 Run : 20 mins

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31

Feb | 1

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