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25

26

27

  • Workout icon width 15 4 RFT: Rows, Kettlebell Swings, Burpees and 2 more

28

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 Chipper: 550 m, Box Jumps, Toes-to-bars and 9 more
  • Workout icon width 15 Clean & Jerk : 2 Rep Max
  • Workout icon width 15 3 RFT: Weighted Step-ups, Snow Angels and Wall Sits

29

30

Jul | 1

2

  • Workout icon width 15 Thruster 2-2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Pull-ups and Double Unders

3

4

  • Workout icon width 15 Glen

5

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9

10

  • Workout icon width 15 2x AMRAP 8 mins: Dumbbell Snatches, Lunges and Burpee Over Dumbbells

11

  • Workout icon width 15 Clean Pull + Hang Clean + Clean 1-1-1-1-1
  • Workout icon width 15 5 RFT: Box Jump Overs, Rows, Box Jump Overs and Plank Holds
  • Workout icon width 15 21-18-15-12-9-6-3: Handstand Push-ups and Pull-ups

12

13

  • Workout icon width 15 FT: Rows and Double Kettlebell Farmer Holds

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31

Aug | 1

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