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198 Workout Posts
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4 rounds of: 15 Thrusters 65 lbs 15 Ring Dips plus a partial round of: 11 Thrusters 65 lbs 0 Ring Dips -
30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1 pood 60 AbMat Sit-ups 70 Burpees
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3 rounds of: 7 Front Squats 115 lbs 7 Muscle-ups
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5 rounds of: 1 Rope Climb (Legless) 10 Pistols
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3 Shoulder Presses 95 lbs 3 Shoulder Presses 100 lbs 3 Shoulder Presses 105 lbs 3 Push Presses 115 lbs 3 Push Presses 125 lbs 3 Push Presses 135 lbs 3 Push Jerks 125 lbs 3 Push Jerks 135 lbs 3 Push Jerks 145 lbs
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3 rounds of: 1000 m Rows Rests 3 mins
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Hands on 45lb plates to abmat5 rounds of: 10 Handstand Push-ups 25 Wall Balls 14 lbs
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3 3 Position Snatches 65 lbs 3 3 Position Snatches 75 lbs 3 3 Position Snatches 85 lbs 3 3 Position Snatches 95 lbs 3 3 Position Snatches 95 lbs 3 3 Position Snatches 95 lbs
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@135lbs30 Clean & Jerks 135 lbs
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400 m Runs 25 Pull-ups 400 m Runs 20 Pull-ups 400 m Runs 18 Pull-ups 400 m Runs 16 Pull-ups 400 m Runs 13 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 12 Pull-ups
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3 Back Squats 155 lbs 3 Back Squats 175 lbs 3 Back Squats 185 lbs 3 Back Squats 195 lbs 2 Back Squats 205 lbs
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7 rounds of: 7 Thrusters 75 lbs 12 Kettlebell Swings 35 lbs 7 Pull-ups
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1 Split Jerk 175 lbs
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5 rounds of: 7 Muscle-ups 21 Burpees
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800 m Runs 33 Overhead Squats 75 lbs
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