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88 Workout Posts
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@135lbs30 Clean & Jerks 135 lbs -
400 m Runs 25 Pull-ups 400 m Runs 20 Pull-ups 400 m Runs 18 Pull-ups 400 m Runs 16 Pull-ups 400 m Runs 13 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 12 Pull-ups
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3 Back Squats 155 lbs 3 Back Squats 175 lbs 3 Back Squats 185 lbs 3 Back Squats 195 lbs 2 Back Squats 205 lbs
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5 rounds of: 7 Muscle-ups 21 Burpees
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5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 170 lbs
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21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
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21 Deadlifts 155 lbs 21 Handstand Push-ups 15 Deadlifts 155 lbs 15 Handstand Push-ups 9 Deadlifts 155 lbs 9 Handstand Push-ups
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21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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5 rounds of: 800 m Runs 30 Kettlebell Swings 53 lbs 30 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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75 Power Snatches 55 lbs
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3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 95 lbs
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10 km Runs
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30 Muscle-ups
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2000 m Rows
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