Workout Posts - Trevor Brangham - beyond the whiteboard

Trevor Brangham
Diablo CrossFit 67 Sessions

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67 Workout Posts

Trevor Brangham Diablo CrossFit

21-15-9: Box Jumps and Ring Dips : 5 mins 44 secs | Not Rx'd

21-15-9 reps of: Box Jump, 30 in Ring Dip

Comment · 0 Comments · May 20, 2013
Trevor Brangham Diablo CrossFit

Bench Press 5-5-5-5-5 : 3705 lbs | Not Rx'd

Sets 5 Bench Press | 135 lbs 5 Bench Press | 155 lbs 5 Bench Press | 165 lbs 5 Bench Press | 175 lbs 3 Bench Press | 185 lbs

Comment · 0 Comments · May 20, 2013
Trevor Brangham Diablo CrossFit

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders : 9 rounds | Rx'd

15:00 AMRAP: 10 Wall Balls, 20 lbs, 10 in 10 Sumo Deadlift High Pulls, 53 lbs 10 Push Up (Rings)s 10 Double Unders

Comment · 0 Comments · Apr 15, 2013
Trevor Brangham Diablo CrossFit

AMRAP 6 mins: Double Unders and Wall Balls : 3 rounds + 35 Double Unders + 13 Wall Balls | Not Rx'd

6:00 AMRAP: 35 Double Unders 15 Wall Balls, 20 lbs

Comment · 0 Comments · Apr 11, 2013
Trevor Brangham Diablo CrossFit

Front Squat 3-3-3-3-3 : 1875 lbs | Not Rx'd -120 lbs

Sets 3 Front Squats | 95 lbs 3 Front Squats | 115 lbs 3 Front Squats | 125 lbs 3 Front Squats | 135 lbs 3 Front Squats | 155 lbs

Comment · 0 Comments · Apr 11, 2013
Trevor Brangham Diablo CrossFit

Split Jerk 1-1-1-1-1-1-1 : 875 lbs | Not Rx'd -70 lbs

Sets 1 Split Jerk | 95 lbs 1 Split Jerk | 105 lbs 1 Split Jerk | 115 lbs 1 Split Jerk | 125 lbs 1 Split Jerk | 135 lbs 1 Split Jerk | 145 lbs 1 Split Jerk | 155 lbs

Comment · 0 Comments · Mar 26, 2013
Trevor Brangham Diablo CrossFit

AMRAP 7 mins: Chest-to-bar Pull-ups, Wall Balls and 100 m : 3 rounds + 10 Chest-to-bar Pull-ups + 3 Wall Balls + 100 m | Rx'd

7:00 AMRAP: 10 Chest-to-bar Pull-ups 15 Wall Balls, 20 lbs, 10 ft Run, 100 m

Comment · 0 Comments · Mar 18, 2013
Trevor Brangham Diablo CrossFit

Hang Power Clean 3-3-3-3-3 : 1850 lbs | Rx'd

Sets Hang Power Clean, 3 reps | 115 lbs Hang Power Clean, 3 reps | 135 lbs Hang Power Clean, 3 reps | 135 lbs Hang Power Clean, 3 reps | 135 lbs Hang Power Clean, 2 reps | 145 lbs

Comment · 0 Comments · Mar 18, 2013
Trevor Brangham Diablo CrossFit

Annie : 7 mins 15 secs | Rx'd

50-40-30-20-10 reps of: Double Under Sit-up (abmat)

Comment · 0 Comments · Mar 16, 2013
Trevor Brangham Diablo CrossFit

AMRAP 9 mins: Box Jump (24 In.)s, Dumbbell Walking Lunges and Dumbbell Push Press : 3 rounds + 20 Box Jump (24 In.)s + 30 ft + Dumbbell Push Press | Not Rx'd

9:00 AMRAP: 20 Box Jump (24 In.)s Dumbbell Walking Lunge, 35 lbs, 30 ft 10 Dumbbell Push Press, 35 lbs Rest 1 min

Comment · 0 Comments · Mar 11, 2013
Trevor Brangham Diablo CrossFit

Split Jerk 1-1-1-1-1-1-1 : 945 lbs | Not Rx'd

Sets 1 Split Jerk | 135 lbs 1 Split Jerk | 135 lbs 1 Split Jerk | 135 lbs 1 Split Jerk | 135 lbs 1 Split Jerk | 135 lbs 1 Split Jerk | 135 lbs 1 Split Jerk | 135 lbs

Comment · 0 Comments · Mar 11, 2013
Trevor Brangham Diablo CrossFit

FT: Lateral Burpee Over Barriers and Double Unders : 5 mins 7 secs | Rx'd

15 Lateral Burpee Over Barriers 50 Double Unders 12 Lateral Burpee Over Barriers 40 Double Unders 9 Lateral Burpee Over Barriers 30 Double Unders 6 Lateral Burpee Over Barriers 20 Double Unders 3 Lateral Burpee Over Barriers 10 Double Unders

Comment · 0 Comments · Mar 04, 2013
Trevor Brangham Diablo CrossFit

Front Squat 3-3-3-3-3 : 1995 lbs | Not Rx'd 0 lbs

Sets 3 Front Squats | 95 lbs 3 Front Squats | 135 lbs 3 Front Squats | 145 lbs 3 Front Squats | 145 lbs 3 Front Squats | 145 lbs

Comment · 0 Comments · Mar 04, 2013
Trevor Brangham Diablo CrossFit

Helen : 9 mins 31 secs | Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Swings, 53 lbs 12 Pull-ups

Comment · 0 Comments · Feb 28, 2013
Trevor Brangham Diablo CrossFit

3 RFT: Deadlifts, Box Jump (24 In.)s and Rows : 13 mins 53 secs | Not Rx'd

3 rounds of: 12 Deadlifts, 185 lbs 21 Box Jump (24 In.)s Row, 500 m Rest 1 min

Comment · 0 Comments · Feb 26, 2013
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