Mon Tue Wed Thu Fri Sat Sun

24

  • 4 RFQ: Handstand Push-ups and Pistols

25

26

27

  • 4 RFT: Assault Bike Calories, Bear Crawls and GHD Sit-ups
  • Every 1 min for 12 mins: Strict Pull-up

28

  • Power Snatch : 3-2-2-1-1-1-1
  • Sotts Press : 10-10-10
  • Front Squat : 4x2 at 75% 1RM
  • Front Squat : 4-4+ at 75% 1RM

29

  • 3 RFQ: Turkish Sit-ups, Kneeling Press and Bulgarian Split Squats
  • Lifting: Dips, Single Leg Romanian Deadlifts, Dumbbell Incline Bench Press and Bulgarian Split Squats
  • FT: Rows, Wall Balls and Double Unders

Mar | 1

2

  • AMRAP 12 mins: Pull-ups, Push-ups, Air Squats and Clean & Jerks
  • Power Clean & Jerk : 3-2-1-1-1
  • Pause Front Squat : 1-1-1-1

3

4

  • 25-20-15: Row Calories, Box Jump Overs, GHD Sit-ups and Lunges

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5