Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • 4 RFT: Wall Balls, Double Unders and Box Jumps

30

31

Nov | 1

2

3

4

  • Every 3 mins for 15 mins: Burpees and Rows
  • Back Squat : 5-4-3-2-1

5

  • Deadlift 5-5-4-4-3-3-2-2
  • 4 RFQ: Alternating Db Bent Over Rows, Single Arm Landmine Press and Front Foot Elevated Split Squats

6

7

8

9

10

11

12

13

  • Front Squat 5-5-4-4-3-3

14

15

16

17

18

  • Back Squat 10-10-5-5-3-3
  • 5 RFT: Wall Balls, Chest-to-bar Pull-ups and Double Unders

19

20

21

22

23

24

25

26

27

28

29

30