Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Strict Press 8-8-8
  • Row 5000 m TT

29

  • AMRAP 15 mins: Rows, Farmer Carries, Kettlebell Swings and Push-ups
  • Reverse Barbell Lunge 12-12-12

30

  • Row 5000 m TT
  • 2 Hang Power Snatch + Overhead Squat : 1 Rep Max
  • 3 RFQ: GHD Sit-ups, Push-ups and Waiters Walks

31

Jun | 1

2

3

  • Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1
  • Fight Gone Bad

4

  • Row 5000 m TT

5

6

  • Row 5000 m TT
  • Bench Press : 1 Rep Max
  • Bench Press : 3 Rep Max

7

  • 3 RFT: Wall Balls and Squat Snatches

8

9

10

  • Overhead Squat : 1-1-1-1-1-1-1
  • Ryan

11

12

  • 8 RFT: Deadlifts and Push-ups

13

  • 3 RFQ: Partner Leg Throws, Weighted Hip Extensions and Lateral Lunges
  • Hang Squat Clean : 2 Rep Max

14

15

  • 7 RFT: Power Cleans and Handstand Push-ups

16

17

  • 21-15-9: Kettlebell Swings, Kettlebell Deadlifts and Box Jumps
  • Back Squat : 3-3-3-3-3

18

  • 4 RFQ: Speed Squats and Side Planks
  • Snatch Balance : 2 Rep Max
  • High Hang Snatch 3-3-3-3-3-3-3

19

20

  • Push Jerk & Split Jerk : 1 Rep Max
  • Power Clean & Jerk 6-6-6-6

21

  • 3 Position Power Snatch : 1 Rep Max
  • "Tabata" - Rows, Air Squats, Pull-ups and 2 more : 4 x 20 secs / 10 secs

22

23

24

25

  • 4 RFT: 200 m, Kettlebell Swings, No Push-up Burpees and 2 more

26

  • 3 RFT: 550 m, Goblet Lunges, Toes-to-bars and Push-ups

27

28

29

30

Jul | 1

2

3

4

5

6