Img 1013
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 4 RFT: Power Cleans, Front Squats, Double Unders and Rests

2

  • Workout icon width 15 Back Squat : 5x5 at 75% 1RM
  • Workout icon width 15 Lifting: Pause Back Squats, Barbell Good Mornings, Close Grip Bench Press and Straight Leg Deadlifts

3

  • Workout icon width 15 3 RFT: Handstand Push-ups, Box Jump Overs, Burpees and 550 m

4

  • Workout icon width 15 Clean Deadlift + Hang Squat Clean + Squat Clean : 1 Rep Max
  • Workout icon width 15 Bench Press : 5x5 at 75% 1RM
  • Workout icon width 15 Lifting: Pause Bench Press, Front Squats and Pendlay Rows

5

6

7

8

9

10

11

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 30 secs / 1:30
  • Workout icon width 15 AMRAP 22 mins: Double Unders, Overhead Carries, Push-ups and 800 m

12

  • Workout icon width 15 FT: Squat Cleans

13

14

15

  • Workout icon width 15 Power Snatch : 3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Wall Balls and Medicine Ball Runs

16

  • Workout icon width 15 Strict Press : 5-4-3-5-4-3-1-1-1
  • Workout icon width 15 3 RFT: Weighted Lateral Box Step-ups, Seated Filly Press and GHD Sit-ups

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4