Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Front Squat||February 27, 2020||2 reps @ 50 kg||Front Squat : 4x2 at 75% 1RM|
|Power Snatch||February 27, 2020||1 rep @ 28 kg||Power Snatch : 3-2-2-1-1-1-1|
|Clean & Jerk||March 02, 2020||1 rep @ 50 kg 5 times||AMRAP 12 mins: Pull-ups, Push-ups, Air Squats and Clean & Jerks|
CrossFit Journal Articles
Read more about The Lifts.