"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift NA NA NA
Back Squat NA NA NA
Front Squat February 27, 2020 2 reps @ 50 kg Front Squat : 4x2 at 75% 1RM
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press NA NA NA
Push Jerk NA NA NA
Power Snatch February 27, 2020 1 rep @ 28 kg Power Snatch : 3-2-2-1-1-1-1
Clean NA NA NA
Clean & Jerk March 02, 2020 1 rep @ 50 kg 5 times AMRAP 12 mins: Pull-ups, Push-ups, Air Squats and Clean & Jerks
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener