6 Workout Posts

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  Chad Guldin CrossFit Initiative

  Power Cleans, Dips : 14 mins 10 secs | Rx'd

  7 rounds of: 15 Power Cleans 115 lbs 10 Dips

  Comment · 0 Comments · Jul 07, 2011

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• 
  Chad Guldin CrossFit Initiative

  1 abmat

  Power Cleans, Handstand Push-ups : 5.0 rounds | Rx'd

  5 rounds of: 7 Power Cleans 135 lbs 7 Handstand Push-ups 200 lbs

  Comment · 0 Comments · Jun 13, 2011

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• 
  Chad Guldin CrossFit Initiative

  Good Morning 3-3-3-3-3 : 675 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd

  5 rounds of: 3 Good Mornings 45 lbs

  Comment · 0 Comments · Jun 13, 2011

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• 
  Chad Guldin CrossFit Initiative

  Team WOD - Prowler Pushes, Tire Jumps, Sledgehammer Strikes, Double Unders : 9 mins 27 secs | Rx'd

  3 rounds of: 50 ft Prowler Pushes 90 lbs 12 Tire Jumps 15 Sledgehammer Strikes 10 lbs 20 Double Unders

  Comment · 0 Comments · May 28, 2011

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• 
  Chad Guldin CrossFit Initiative

  Did it with one abmat and only #95lbs

  5 RFT: Handstand Push Ups, Hang Power Cleans and 200 m : 15 mins 54 secs | Not Rx'd

  7 Handstand Push-ups 15 Hang Power Cleans 115 lbs 200 m Runs 7 Handstand Push-ups 15 Hang Power Cleans 95 lbs 200 m Runs 7 Handstand Push-ups 15 Hang Power Cleans 95 lbs 200 m Runs 7 Handstand Push-ups 15 Hang Power Cleans 95 lbs 200 m Runs 7 Handstand Push-ups 15 Hang Power Cleans 95 lbs 200 m Runs

  Comment · 0 Comments · May 26, 2011

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• 
  Chad Guldin CrossFit Initiative

  15 pulls up I used a small jump assist.

  Jackie : 9 mins 36 secs | Rx'd

  1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 26, 2011

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