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14 Workout Posts
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Slow and steady. At last I didn't feel like I might puke this week (win).10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in -
55lbs40 Thrusters, 65 lbs 40 Front Squats, 65 lbs 40 Push Press, 65 lbs 40 Back Squats, 65 lbs 40 Overhead Squats, 65 lbs
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So I can snatch 85lbs, but can barely snatch 75lbs when I am tired!AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 45 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 75 lbs | 1 rep 20 Burpees | reps 30 Snatches, 100 lbs | reps 10 Burpees | reps Snatch, 120 lbs | reps
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Medium band for oull ups, 53lb PP21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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sub rope climb5 rounds of: 10 Overhead Squats 53 lbs 2 Rope Climbs
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medium band, 4-45lb plates for box jump8 rounds of: 7 Pull-ups 7 Box Jumps 7 Sumo Deadlift High-pulls 55 lbs plus a partial round of: 7 Pull-ups 1 Box Jump 0 Sumo Deadlift High-pulls 55 lbs
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1 Back Squat 133 lbs 1 Shoulder Press 63 lbs 1 Deadlift 163 lbs
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75 Power Snatches 38 lbs 14 mins 2 secs
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3 Power Cleans 43 lbs 3 Power Cleans 43 lbs 3 Power Cleans 43 lbs 3 Power Cleans 33 lbs 3 Power Cleans 33 lbs
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6 rounds of: 5 Handstand Push-ups 5 Pull-ups 5 Deadlifts 33 lbs 60 Double Unders plus a partial round of: 5 Handstand Push-ups 0 Pull-ups 0 Deadlifts 33 lbs 0 Double Unders
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400 m Runs 8 Pull-ups 400 m Runs 8 Pull-ups 400 m Runs 7 Pull-ups 400 m Runs 7 Pull-ups
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5 rounds of: 5 Push Presses 43 lbs
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10 Deadlifts 63 lbs 10 Burpees 9 Deadlifts 63 lbs 9 Burpees 8 Deadlifts 63 lbs 8 Burpees 7 Deadlifts 63 lbs 7 Burpees 6 Deadlifts 63 lbs 6 Burpees 5 Deadlifts 63 lbs 5 Burpees 4 Deadlifts 63 lbs 4 Burpees 3 Deadlifts 63 lbs 3 Burpees 2 Deadlifts 63 lbs 2 Burpees 1 Deadlift 63 lbs 1 Burpee
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1 Back Squat 33 lbs 1 Back Squat 63 lbs 1 Back Squat 63 lbs 1 Back Squat 63 lbs 1 Back Squat 63 lbs 1 Back Squat 63 lbs 1 Back Squat 63 lbs