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Monday, March 15, 2010

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Shoulder Press, Push Press, Push Jerk

65 lbs, 75 lbs, 85 lbs, 90 lbs, 92 lbs, 95 lbs, 100 lbs, 105 lbs, 115 lbs, 120 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs (5 lbs | Not Rx'd) Sad_smiley_width_15
Work: 7,866 ft*lbs (+105)
Gym Rank (W | Not Rx'd): 1st | Site Rank (W | Not Rx'd): 3rd
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Hang Snatch, CTB, Row- SoCal Regional

8 mins 22 secs
Average Power Output: ≈ 17.2 (ft*lbs)/sec
Work: ≈ 8,622 ft*lbs
Gym Rank (W): 2nd | Site Rank (W): 2nd
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