Mon Tue Wed Thu Fri Sat Sun

26

  • AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

27

  • Back Squat : 1 Rep Max
  • 4 RFT: Sumo Deadlift High-pulls, Push Press and Back Squats

28

29

30

  • 9 Deadlift + 6 Hang Power Clean + 3 Jerk : 1 Rep Max
  • Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups

31

Sep | 1

2

3

4

5

6

7

8

9

10

  • Hang Power Clean : 1-1-1-1-1

11

  • Thruster : 3 Rep Max

12

13

14

15

16

  • Front Squat : 5-5-5-5

17

  • AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats
  • Deadlift : 4-4-4-4
  • 3 RFT: Bar Muscle Ups, Deadlifts and Double Unders

18

  • Thruster : 2 Rep Max
  • AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6