Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

  • Front Squat : 10-10-10
  • Chipper: Wall Balls, AbMat Sit-ups, Box Jumps and 2 more

4

5

6

7

8

9

  • Front Squat : 8-8-8
  • 4 RFT: 400 m, Toes To Bars and Medicine Ball Cleans

10

  • Lifting: Bench Press and Bent Over Barbell Rows
  • AMRAP 15 mins: Double Unders, Ball Slams and Chest-to-bar Pull-ups

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4