Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Back Squat : 10-10-10
  • 3 RFT: 400 m, Kettlebell Swings and Kettlebell Goblet Squats

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4