Male 2 medium
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  • Workout icon width 15 Shoulder Press : 4-4-4
  • Workout icon width 15 AMRAP 16 mins: Double Unders, Kettlebell Swings and Burpees

May | 1

  • Workout icon width 15 Squat Clean 1-1-1
  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

7

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders

8

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: 400 m, Clean & Jerks and Lateral Burpee Over Bars

9

  • Personal record icon width 15 Lifting: Good Mornings and Ring Dips
  • Workout icon width 15 Lifting: Good Mornings and Ring Dips
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps

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Jun | 1