Male 5 medium
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30

  • Workout icon width 15 Squat Snatch : 1-1-1-1-1
  • Workout icon width 15 FT: Squat Snatches and Push-ups

31

  • Workout icon width 15 Push Press 3-3-3
  • Workout icon width 15 Row 2 km TT

Nov | 1

  • Workout icon width 15 Front Squat 5-5-5-5
  • Workout icon width 15 5 RFT: Sumo Deadlift High Pulls, Burpees, Front Squats and 2 more

2

  • Workout icon width 15 Hang Power Clean 3-3-3
  • Workout icon width 15 3x AMRAP 3 mins: Power Cleans, Handstand Push-ups, and Pull-ups

3

4

5

  • Workout icon width 15 Front Squat 4-4-4-4
  • Workout icon width 15 3 RFT: Rows, Wall Balls and Toes To Bars

6

  • Workout icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 7 RFT: Sumo Deadlift High Pulls and Ring Dips

7

  • Personal record icon width 15 Deadlift : 2-2-2-2
  • Workout icon width 15 Rankel

8

  • Workout icon width 15 FT: Air Squats and Rope Climbs

9

  • Workout icon width 15 Hang Power Snatch : 3-3-3
  • Workout icon width 15 Every 2 mins for 18 mins: Rows, Alternating Dumbbell Snatches and Lateral Burpee Over Dumbbells

10

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13

  • Workout icon width 15 Wittman

14

  • Workout icon width 15 Overhead Squat 3-3-3-3
  • Workout icon width 15 3 RFT: 400 m, Push-up (hand release)s and Overhead Squats
  • Workout icon width 15 Front Squat : 3-3-3-3
  • Workout icon width 15 4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders

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Dec | 1