Mon Tue Wed Thu Fri Sat Sun

27

28

29

30

31

Feb | 1

2

3

4

  • FQ: Muscle Up Skill Practices
  • 5 RFT: Devil Press, Box Jumps and Pull-ups

5

  • Back Squat : 1 Rep Max
  • FT: Rows, Wall Balls, Rows and 3 more

6

  • Bench Press : 1 Rep Max
  • 3 RFT: Kettlebell Swings, Burpees and Handstand Push-ups

7

8

9

10

  • Deadlift : 5 Rep Max
  • Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

11

12

  • Overhead Squat : 3-3-3-3
  • 21-15-9: Overhead Squats and Ring Dips

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

Mar | 1