Img 1237
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 3 RFT: Parallette Handstand Push-Ups, Rows, Muscle-ups and 3 more
  • Workout icon width 15 Back Squat 20 Reps

28

  • Workout icon width 15 50-40-30-20-10: Assault Bike Calories and Rest 1:1s
  • Workout icon width 15 10-20-30-40-50: Ski Erg Calories and Rest 1:1s
  • Workout icon width 15 4 RFT: Handstand Walks, Pull-ups and Rest 1:1s

29

  • Workout icon width 15 FT: 5x Strict Chest To Bar Pull-ups, Push-ups and Air Squats; Ski Erg...
  • Workout icon width 15 7 RFT: Ski Erg Calories, GHD Sit-ups, Clean & Jerks and Rest 1:1s

30

  • Workout icon width 15 Every 1:15 for 6:15: Snatch
  • Workout icon width 15 Snatch Pull 5x2
  • Workout icon width 15 Row : 10x 1 min, rest 1 min

Dec | 1

  • Workout icon width 15 Run : 15x 1 min, rest 30 secs

2

3

4

  • Workout icon width 15 Snatch 2-2-2-2-2
  • Workout icon width 15 5 RFT: Dumbbell Snatches, Sled Pushes, Bar Muscle-ups and Rest 1:1s
  • Workout icon width 15 Lifting: Single Arm Dumbbell Shoulder Press and Strict Weighted Chest To Bar Pull Ups
  • Workout icon width 15 Assault Bike : 10x 1000 m , rest 1 min

5

  • Workout icon width 15 10 RFT: Rows and Rest 1:1s
  • Workout icon width 15 Alt EMOM 20 mins: Kettlebell Swings and Burpees
  • Workout icon width 15 4 RFT: Dips, GHD Sit-ups and Rest 1:1s

6

7

8

  • Workout icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 Ski Erg : 10x 300 m , rest 45 secs

9

10

11

  • Workout icon width 15 10 RFT: Rows, Muscle-ups and Rests
  • Workout icon width 15 5 RFT: Dumbbell Snatches and Max Rep Toes To Bars
  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 Inverted Rows : 5x12
  • Workout icon width 15 Ski Erg : 15x 250 m, rest 30 secs

12

  • Workout icon width 15 Every 6 mins for 30 mins: Strict Handstand Push-ups, Rope Climbs, Assault Bike Calories and Power Snatches
  • Workout icon width 15 Snatch 2-2-2-1-1-1
  • Workout icon width 15 5 RFT: GHD Sit-ups, Strict Pull-ups and Back Extensions

13

  • Workout icon width 15 100-80-60-40-20: Row Calories and Burpees
  • Workout icon width 15 High Hang Clean 2-2-2-2-2
  • Workout icon width 15 Front Squat 1-1-1
  • Workout icon width 15 5 RFT: Weighted Dips and L-Sit Pull-Ups

14

  • Workout icon width 15 Row : 5x 1000 m, rest 2 mins
  • Workout icon width 15 5 RFT: Farmer Carries, Toes-to-bars and Double Unders

15

16

17

18

  • Workout icon width 15 Ski Erg : 5x 1000 m, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Wall Balls and Strict Pull-ups
  • Workout icon width 15 AMRAP 10 mins: Wall Balls and Inverted Rows

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6